Plum vs. Red Wine — In-Depth Nutrition Comparison
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A recap on differences between plums and red Wine
- Plums are higher than red Wine in vitamin C, vitamin A, fiber, and copper.
- Plums cover your daily vitamin C needs 11% more than red Wine.
- The amount of sugar in red Wine is lower.
- The glycemic index of red Wine is lower.
Food varieties used in this article are Plums, raw and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.6% |
| Contains more CopperCopper | +418.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +170.6% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +153.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +350% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 0mg | 11% |
| Fiber | 1.4g | 0g | 6% |
| Copper | 0.057mg | 0.011mg | 5% |
| Vitamin K | 6.4µg | 0.4µg | 5% |
| Fructose | 3.07g | 4% | |
| Iron | 0.17mg | 0.46mg | 4% |
| Carbs | 11.42g | 2.61g | 3% |
| Manganese | 0.052mg | 0.132mg | 3% |
| Vitamin B6 | 0.029mg | 0.057mg | 2% |
| Vitamin B5 | 0.135mg | 0.03mg | 2% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Calories | 46kcal | 85kcal | 2% |
| Vitamin B1 | 0.028mg | 0.005mg | 2% |
| Protein | 0.7g | 0.07g | 1% |
| Phosphorus | 16mg | 23mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin B3 | 0.417mg | 0.224mg | 1% |
| Choline | 1.9mg | 5.7mg | 1% |
| Potassium | 157mg | 127mg | 1% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 10.02g | 2.61g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 9.92g | 0.62g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B2 | 0.026mg | 0.031mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.134g | 0g | 0% |
| Polyunsaturated fat | 0.044g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +337.5% |
| Contains more OtherOther | +2827% |
~equal in
Water
~86.49g
