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  6. Condensed milk vs. Arugula

Condensed milk vs. Arugula — In-Depth Nutrition Comparison

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The main differences between Condensed milk and Arugula

  • Condensed milk is richer in Phosphorus, Selenium, Vitamin B2, and Vitamin B12, yet Arugula is richer in Vitamin K, Folate, Iron, Vitamin C, and Manganese.
  • Daily need coverage for Vitamin K from Arugula is 90% higher.
  • Arugula contains less Saturated Fat.

Food types used in this article are Milk, canned, condensed, sweetened and Arugula, raw.

Infographic

Condensed milk vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
5
Arugula
Arugula
Contains more Calcium +77.5%
Contains more Phosphorus +386.5%
Contains more Zinc +100%
Contains more Selenium +4833.3%
Contains more Iron +668.4%
Contains more Magnesium +80.8%
Contains less Sodium -78.7%
Contains more Copper +406.7%
Contains more Manganese +5250%
Equal in Potassium - 369
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Contains more Calcium +77.5%
Contains more Phosphorus +386.5%
Contains more Zinc +100%
Contains more Selenium +4833.3%
Contains more Iron +668.4%
Contains more Magnesium +80.8%
Contains less Sodium -78.7%
Contains more Copper +406.7%
Contains more Manganese +5250%
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
7
Arugula
Arugula
Contains more Vitamin D +∞%
Contains more Vitamin B1 +104.5%
Contains more Vitamin B2 +383.7%
Contains more Vitamin B5 +71.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +788.8%
Contains more Vitamin E +168.8%
Contains more Vitamin C +476.9%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +43.1%
Contains more Folate +781.8%
Contains more Vitamin K +18000%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +104.5%
Contains more Vitamin B2 +383.7%
Contains more Vitamin B5 +71.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +788.8%
Contains more Vitamin E +168.8%
Contains more Vitamin C +476.9%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +43.1%
Contains more Folate +781.8%
Contains more Vitamin K +18000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Arugula
Arugula
Contains more Protein +206.6%
Contains more Fats +1218.2%
Contains more Carbs +1390.4%
Contains more Other +30.7%
Contains more Water +237.7%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more Protein +206.6%
Contains more Fats +1218.2%
Contains more Carbs +1390.4%
Contains more Other +30.7%
Contains more Water +237.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Arugula
Arugula
Contains more Monounsaturated Fat +4853.1%
Contains less Saturated Fat -98.4%
Equal in Polyunsaturated fat - 0.319
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Arugula
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Contains more Monounsaturated Fat +4853.1%
Contains less Saturated Fat -98.4%
Equal in Polyunsaturated fat - 0.319

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Arugula
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Arugula Opinion
Net carbs 54.4g 2.05g Condensed milk
Protein 7.91g 2.58g Condensed milk
Fats 8.7g 0.66g Condensed milk
Carbs 54.4g 3.65g Condensed milk
Calories 321kcal 25kcal Condensed milk
Sugar 54.4g 2.05g Arugula
Fiber 0g 1.6g Arugula
Calcium 284mg 160mg Condensed milk
Iron 0.19mg 1.46mg Arugula
Magnesium 26mg 47mg Arugula
Phosphorus 253mg 52mg Condensed milk
Potassium 371mg 369mg Condensed milk
Sodium 127mg 27mg Arugula
Zinc 0.94mg 0.47mg Condensed milk
Copper 0.015mg 0.076mg Arugula
Manganese 0.006mg 0.321mg Arugula
Selenium 14.8µg 0.3µg Condensed milk
Vitamin A 267IU 2373IU Arugula
Vitamin A RAE 74µg 119µg Arugula
Vitamin E 0.16mg 0.43mg Arugula
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 15mg Arugula
Vitamin B1 0.09mg 0.044mg Condensed milk
Vitamin B2 0.416mg 0.086mg Condensed milk
Vitamin B3 0.21mg 0.305mg Arugula
Vitamin B5 0.75mg 0.437mg Condensed milk
Vitamin B6 0.051mg 0.073mg Arugula
Folate 11µg 97µg Arugula
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 108.6µg Arugula
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 0mg Arugula
Saturated Fat 5.486g 0.086g Arugula
Monounsaturated Fat 2.427g 0.049g Condensed milk
Polyunsaturated fat 0.337g 0.319g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Arugula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
52%
Arugula
Minerals Daily Need Coverage Score
38%
Condensed milk
28%
Arugula

Comparison summary

Which food is lower in Sugar?
Arugula
Arugula is lower in Sugar (difference - 52.35g)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 5.4g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 29)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.