Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Condensed milk vs. Biscuit — In-Depth Nutrition Comparison

Compare

Differences between condensed milk and biscuits

  • Condensed milk has more vitamin B12, phosphorus, and vitamin B5, while biscuits have more iron, vitamin B1, vitamin B3, manganese, and folate.
  • Biscuits' daily need coverage for iron is 34% higher.
  • Biscuits contain 11 times less cholesterol than condensed milk. Condensed milk contains 34mg of cholesterol, while biscuits contain 3mg.
  • Biscuits have a lower glycemic index. The glycemic index of biscuits is 44, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Condensed milk vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +20.9%
Contains more PotassiumPotassium +206.6%
Contains more ZincZinc +74.1%
Contains more PhosphorusPhosphorus +54.3%
Contains less SodiumSodium -78.1%
Contains more IronIron +1426.3%
Contains more CopperCopper +446.7%
Contains more ManganeseManganese +6200%
Contains more SeleniumSelenium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34.2%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +295.6%
Contains more Vitamin B3Vitamin B3 +1304.3%
Contains more FolateFolate +454.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +13%
Contains more CarbsCarbs +22%
Contains more FatsFats +87.4%
Contains more OtherOther +74.9%
~equal in Water ~28.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -21.2%
Contains more Mono. FatMonounsaturated fat +185.5%
Contains more Poly. FatPolyunsaturated fat +1135.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Biscuit
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Biscuit DV% diff.
Iron 0.19mg 2.9mg 34%
Polyunsaturated fat 0.337g 4.163g 26%
Vitamin B1 0.09mg 0.356mg 22%
Sodium 127mg 580mg 20%
Vitamin B3 0.21mg 2.949mg 17%
Choline 89.1mg 16%
Manganese 0.006mg 0.378mg 16%
Vitamin B12 0.44µg 0.08µg 15%
Phosphorus 253mg 164mg 13%
Folate 11µg 61µg 13%
Fats 8.7g 16.3g 12%
Monounsaturated fat 2.427g 6.93g 11%
Cholesterol 34mg 3mg 10%
Vitamin B5 0.75mg 0.285mg 9%
Selenium 14.8µg 19.5µg 9%
Vitamin A 74µg 8%
Vitamin B2 0.416mg 0.31mg 8%
Copper 0.015mg 0.082mg 7%
Potassium 371mg 121mg 7%
Fiber 0g 1.5g 6%
Calcium 284mg 235mg 5%
Saturated fat 5.486g 4.324g 5%
Zinc 0.94mg 0.54mg 4%
Carbs 54.4g 44.6g 3%
Vitamin C 2.6mg 0.2mg 3%
Calories 321kcal 353kcal 2%
Magnesium 26mg 18mg 2%
Protein 7.91g 7g 2%
Vitamin B6 0.051mg 0.035mg 1%
Vitamin D 0.2µg 1%
Vitamin K 0.6µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 43.1g N/A
Sugar 54.4g 2.18g N/A
Tryptophan 0.112mg 0.087mg 0%
Threonine 0.357mg 0.211mg 0%
Isoleucine 0.479mg 0.273mg 0%
Leucine 0.775mg 0.514mg 0%
Lysine 0.627mg 0.226mg 0%
Methionine 0.198mg 0.132mg 0%
Phenylalanine 0.382mg 0.347mg 0%
Valine 0.529mg 0.313mg 0%
Histidine 0.214mg 0.161mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Biscuit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
23%
Biscuit
Minerals Daily Need Coverage Score
38%
Condensed milk
55%
Biscuit

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 453mg)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 52.22g)
Which food is lower in Saturated fat?
Biscuit
Biscuit is lower in Saturated fat (difference - 1.162g)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 17)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.