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  6. Condensed milk vs. Black tea

Condensed milk vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between condensed milk and black tea

  • The amount of phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, vitamin B5, and potassium in condensed milk is higher than in black tea.
  • Condensed milk covers your daily phosphorus needs 36% more than black tea.
  • Black tea contains less cholesterol.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Condensed milk vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +902.7%
Contains more IronIron +850%
Contains more CopperCopper +50%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +25200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +3550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2871.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +6718.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +22175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18033.3%
Contains more OtherOther +∞%
Contains more WaterWater +267.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +242600%
Contains more Poly. FatPolyunsaturated fat +8325%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Condensed milk Black tea DV% diff.
Phosphorus 253mg 1mg 36%
Vitamin B2 0.416mg 0.014mg 31%
Calcium 284mg 0mg 28%
Selenium 14.8µg 0µg 27%
Saturated fat 5.486g 0.002g 25%
Carbs 54.4g 0.3g 18%
Vitamin B12 0.44µg 0µg 18%
Calories 321kcal 1kcal 16%
Choline 89.1mg 0.4mg 16%
Protein 7.91g 0g 16%
Vitamin B5 0.75mg 0.011mg 15%
Fats 8.7g 0g 13%
Cholesterol 34mg 0mg 11%
Potassium 371mg 37mg 10%
Manganese 0.006mg 0.219mg 9%
Vitamin A 74µg 0µg 8%
Vitamin B1 0.09mg 0mg 8%
Zinc 0.94mg 0.02mg 8%
Monounsaturated fat 2.427g 0.001g 6%
Sodium 127mg 3mg 5%
Magnesium 26mg 3mg 5%
Caffeine 0mg 20mg 5%
Vitamin B6 0.051mg 0mg 4%
Vitamin C 2.6mg 0mg 3%
Polyunsaturated fat 0.337g 0.004g 2%
Iron 0.19mg 0.02mg 2%
Folate 11µg 5µg 2%
Vitamin B3 0.21mg 0mg 1%
Copper 0.015mg 0.01mg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 0µg 1%
Vitamin E 0.16mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 0.3g N/A
Sugar 54.4g 0g N/A
Tryptophan 0.112mg 0mg 0%
Threonine 0.357mg 0mg 0%
Isoleucine 0.479mg 0mg 0%
Leucine 0.775mg 0mg 0%
Lysine 0.627mg 0mg 0%
Methionine 0.198mg 0mg 0%
Phenylalanine 0.382mg 0mg 0%
Valine 0.529mg 0mg 0%
Histidine 0.214mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
1%
Black tea
Minerals Daily Need Coverage Score
38%
Condensed milk
4%
Black tea

Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 5.484g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 61)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.