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Condensed milk vs. Brie — In-Depth Nutrition Comparison

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Differences between Condensed milk and Brie

  • Condensed milk has more Choline, and Calcium, while Brie has more Vitamin B12, Vitamin B6, Folate, Zinc, and Vitamin A RAE.
  • Brie's daily need coverage for Saturated Fat is 60% higher.
  • Brie contains 6 times less Choline than Condensed milk. Condensed milk contains 89.1mg of Choline, while Brie contains 15.4mg.
  • The amount of Cholesterol in Condensed milk is lower.

The food types used in this comparison are Milk, canned, condensed, sweetened and Cheese, brie.

Infographic

Condensed milk vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +54.3%
Contains more Magnesium +30%
Contains more Phosphorus +34.6%
Contains more Potassium +144.1%
Contains less Sodium -79.8%
Contains more Iron +163.2%
Contains more Zinc +153.2%
Contains more Copper +26.7%
Contains more Manganese +466.7%
Equal in Selenium - 14.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Calcium +54.3%
Contains more Magnesium +30%
Contains more Phosphorus +34.6%
Contains more Potassium +144.1%
Contains less Sodium -79.8%
Contains more Iron +163.2%
Contains more Zinc +153.2%
Contains more Copper +26.7%
Contains more Manganese +466.7%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Brie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin A +121.7%
Contains more Vitamin E +50%
Contains more Vitamin D +150%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +81%
Contains more Vitamin B6 +360.8%
Contains more Folate +490.9%
Contains more Vitamin B12 +275%
Contains more Vitamin K +283.3%
Equal in Vitamin B5 - 0.69
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin A +121.7%
Contains more Vitamin E +50%
Contains more Vitamin D +150%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +81%
Contains more Vitamin B6 +360.8%
Contains more Folate +490.9%
Contains more Vitamin B12 +275%
Contains more Vitamin K +283.3%
Equal in Vitamin B5 - 0.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +11988.9%
Contains more Protein +162.3%
Contains more Fats +218.2%
Contains more Water +78.3%
Contains more Other +47.5%
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +11988.9%
Contains more Protein +162.3%
Contains more Fats +218.2%
Contains more Water +78.3%
Contains more Other +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -68.5%
Contains more Monounsaturated Fat +230.2%
Contains more Polyunsaturated fat +145.1%
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -68.5%
Contains more Monounsaturated Fat +230.2%
Contains more Polyunsaturated fat +145.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Brie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Brie Opinion
Net carbs 54.4g 0.45g Condensed milk
Protein 7.91g 20.75g Brie
Fats 8.7g 27.68g Brie
Carbs 54.4g 0.45g Condensed milk
Calories 321kcal 334kcal Brie
Sugar 54.4g 0.45g Brie
Calcium 284mg 184mg Condensed milk
Iron 0.19mg 0.5mg Brie
Magnesium 26mg 20mg Condensed milk
Phosphorus 253mg 188mg Condensed milk
Potassium 371mg 152mg Condensed milk
Sodium 127mg 629mg Condensed milk
Zinc 0.94mg 2.38mg Brie
Copper 0.015mg 0.019mg Brie
Manganese 0.006mg 0.034mg Brie
Selenium 14.8µg 14.5µg Condensed milk
Vitamin A 267IU 592IU Brie
Vitamin A RAE 74µg 174µg Brie
Vitamin E 0.16mg 0.24mg Brie
Vitamin D 6IU 20IU Brie
Vitamin D 0.2µg 0.5µg Brie
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.07mg Condensed milk
Vitamin B2 0.416mg 0.52mg Brie
Vitamin B3 0.21mg 0.38mg Brie
Vitamin B5 0.75mg 0.69mg Condensed milk
Vitamin B6 0.051mg 0.235mg Brie
Folate 11µg 65µg Brie
Vitamin B12 0.44µg 1.65µg Brie
Vitamin K 0.6µg 2.3µg Brie
Tryptophan 0.112mg 0.322mg Brie
Threonine 0.357mg 0.751mg Brie
Isoleucine 0.479mg 1.015mg Brie
Leucine 0.775mg 1.929mg Brie
Lysine 0.627mg 1.851mg Brie
Methionine 0.198mg 0.592mg Brie
Phenylalanine 0.382mg 1.158mg Brie
Valine 0.529mg 1.34mg Brie
Histidine 0.214mg 0.716mg Brie
Cholesterol 34mg 100mg Condensed milk
Saturated Fat 5.486g 17.41g Condensed milk
Monounsaturated Fat 2.427g 8.013g Brie
Polyunsaturated fat 0.337g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
46%
Brie
Minerals Daily Need Coverage Score
38%
Condensed milk
42%
Brie

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 502mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 11.924g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $2)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 53.95g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.