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  6. Condensed milk vs. Carrot

Condensed milk vs. Carrot — In-Depth Nutrition Comparison

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How are condensed milk and carrots different?

  • Condensed milk is higher in phosphorus, vitamin B2, selenium, calcium, vitamin B12, and choline; however, carrots are richer in vitamin A and fiber.
  • Daily need coverage for vitamin A for carrots is 329% higher.
  • Carrots have less cholesterol.
  • Carrots have a lower glycemic index (39) than condensed milk (61).

Milk, canned, condensed, sweetened and Carrots, raw are the varieties used in this article.

Infographic

Condensed milk vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Carrot
Carrot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +760.6%
Contains more PotassiumPotassium +15.9%
Contains more ZincZinc +291.7%
Contains more PhosphorusPhosphorus +622.9%
Contains more SeleniumSelenium +14700%
Contains more IronIron +57.9%
Contains more CopperCopper +200%
Contains less SodiumSodium -45.7%
Contains more ManganeseManganese +2283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Carrot
Carrot
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +617.2%
Contains more Vitamin B5Vitamin B5 +174.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +912.5%
Contains more Vitamin CVitamin C +126.9%
Contains more Vitamin AVitamin A +1028.4%
Contains more Vitamin EVitamin E +312.5%
Contains more Vitamin B3Vitamin B3 +368.1%
Contains more Vitamin B6Vitamin B6 +170.6%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +72.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Carrot DV% diff.
Vitamin A 74µg 835µg 85%
Phosphorus 253mg 35mg 31%
Vitamin B2 0.416mg 0.058mg 28%
Selenium 14.8µg 0.1µg 27%
Saturated fat 5.486g 0.037g 25%
Calcium 284mg 33mg 25%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 8.8mg 15%
Carbs 54.4g 9.58g 15%
Protein 7.91g 0.93g 14%
Calories 321kcal 41kcal 14%
Fats 8.7g 0.24g 13%
Fiber 0g 2.8g 11%
Cholesterol 34mg 0mg 11%
Vitamin K 0.6µg 13.2µg 11%
Vitamin B5 0.75mg 0.273mg 10%
Vitamin B6 0.051mg 0.138mg 7%
Manganese 0.006mg 0.143mg 6%
Zinc 0.94mg 0.24mg 6%
Monounsaturated fat 2.427g 0.014g 6%
Vitamin B3 0.21mg 0.983mg 5%
Vitamin C 2.6mg 5.9mg 4%
Vitamin E 0.16mg 0.66mg 3%
Magnesium 26mg 12mg 3%
Sodium 127mg 69mg 3%
Copper 0.015mg 0.045mg 3%
Vitamin B1 0.09mg 0.066mg 2%
Potassium 371mg 320mg 2%
Folate 11µg 19µg 2%
Polyunsaturated fat 0.337g 0.117g 1%
Iron 0.19mg 0.3mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Starch 1.43g 1%
Fructose 0.55g 1%
Net carbs 54.4g 6.78g N/A
Sugar 54.4g 4.74g N/A
Tryptophan 0.112mg 0.012mg 0%
Threonine 0.357mg 0.191mg 0%
Isoleucine 0.479mg 0.077mg 0%
Leucine 0.775mg 0.102mg 0%
Lysine 0.627mg 0.101mg 0%
Methionine 0.198mg 0.02mg 0%
Phenylalanine 0.382mg 0.061mg 0%
Valine 0.529mg 0.069mg 0%
Histidine 0.214mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +750.5%
Contains more FatsFats +3525%
Contains more CarbsCarbs +467.8%
Contains more OtherOther +90.6%
Contains more WaterWater +225.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +17235.7%
Contains more Poly. FatPolyunsaturated fat +188%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.