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  6. Condensed milk vs. Cauliflower

Condensed milk vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between condensed milk and cauliflower

  • Condensed milk has more phosphorus, vitamin B2, calcium, selenium, and vitamin B12; however, cauliflower is richer in vitamin C, vitamin K, and folate.
  • Cauliflower covers your daily vitamin C needs 51% more than condensed milk.
  • Cauliflower contains less cholesterol.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Cauliflower, raw.

Infographic

Condensed milk vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +1190.9%
Contains more PotassiumPotassium +24.1%
Contains more ZincZinc +248.1%
Contains more PhosphorusPhosphorus +475%
Contains more SeleniumSelenium +2366.7%
Contains more IronIron +121.1%
Contains more CopperCopper +160%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +2483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +593.3%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +101.1%
Contains more Vitamin CVitamin C +1753.8%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin B6Vitamin B6 +260.8%
Contains more Vitamin KVitamin K +2483.3%
Contains more FolateFolate +418.2%

All nutrients comparison - raw data values

Nutrient Condensed milk Cauliflower DV% diff.
Vitamin C 2.6mg 48.2mg 51%
Phosphorus 253mg 44mg 30%
Vitamin B2 0.416mg 0.06mg 27%
Selenium 14.8µg 0.6µg 26%
Calcium 284mg 22mg 26%
Saturated fat 5.486g 0.13g 24%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 4.97g 16%
Calories 321kcal 25kcal 15%
Fats 8.7g 0.28g 13%
Protein 7.91g 1.92g 12%
Vitamin K 0.6µg 15.5µg 12%
Folate 11µg 57µg 12%
Cholesterol 34mg 0mg 11%
Vitamin B6 0.051mg 0.184mg 10%
Fiber 0g 2g 8%
Choline 89.1mg 44.3mg 8%
Vitamin A 74µg 0µg 8%
Zinc 0.94mg 0.27mg 6%
Monounsaturated fat 2.427g 0.034g 6%
Manganese 0.006mg 0.155mg 6%
Sodium 127mg 30mg 4%
Vitamin B1 0.09mg 0.05mg 3%
Iron 0.19mg 0.42mg 3%
Copper 0.015mg 0.039mg 3%
Magnesium 26mg 15mg 3%
Vitamin B3 0.21mg 0.507mg 2%
Vitamin B5 0.75mg 0.667mg 2%
Potassium 371mg 299mg 2%
Polyunsaturated fat 0.337g 0.031g 2%
Vitamin D 0.2µg 0µg 1%
Fructose 0.97g 1%
Vitamin D 6IU 0IU 1%
Vitamin E 0.16mg 0.08mg 1%
Net carbs 54.4g 2.97g N/A
Sugar 54.4g 1.91g N/A
Tryptophan 0.112mg 0.02mg 0%
Threonine 0.357mg 0.076mg 0%
Isoleucine 0.479mg 0.071mg 0%
Leucine 0.775mg 0.106mg 0%
Lysine 0.627mg 0.217mg 0%
Methionine 0.198mg 0.02mg 0%
Phenylalanine 0.382mg 0.065mg 0%
Valine 0.529mg 0.125mg 0%
Histidine 0.214mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +312%
Contains more FatsFats +3007.1%
Contains more CarbsCarbs +994.6%
Contains more OtherOther +140.8%
Contains more WaterWater +239%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +7038.2%
Contains more Poly. FatPolyunsaturated fat +987.1%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.