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  6. Condensed milk vs. Cream cheese

Condensed milk vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between Condensed milk and Cream cheese

  • Condensed milk has more Phosphorus, Calcium, Vitamin B2, Selenium, Choline, and Vitamin B12, however, Cream cheese has more Vitamin A.
  • Cream cheese's daily need coverage for Saturated Fat is 74% more.
  • Condensed milk has 3 times more Choline than Cream cheese. Condensed milk has 89.1mg of Choline, while Cream cheese has 27.2mg.
  • Condensed milk is lower in Sodium.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Cheese, cream.

Infographic

Condensed milk vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +192.8%
Contains more PotassiumPotassium +181.1%
Contains more IronIron +72.7%
Contains more ZincZinc +88%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -59.6%
Contains more SeleniumSelenium +72.1%
Contains more CopperCopper +20%
Contains more ManganeseManganese +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +80.9%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +22.2%
Contains more CholineCholine +227.6%
Contains more Vitamin AVitamin A +316.1%
Contains more Vitamin EVitamin E +437.5%
Contains more Vitamin KVitamin K +250%
~equal in Vitamin B6 ~0.056mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +28.6%
Contains more CarbsCarbs +885.5%
Contains more OtherOther +44.1%
Contains more FatsFats +295.9%
Contains more WaterWater +93.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated Fat -72.9%
Contains more Mono. FatMonounsaturated Fat +267%
Contains more Poly. FatPolyunsaturated fat +340.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Cream cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Cream cheese Opinion
Calories 321kcal 350kcal Cream cheese
Protein 7.91g 6.15g Condensed milk
Fats 8.7g 34.44g Cream cheese
Vitamin C 2.6mg 0mg Condensed milk
Net carbs 54.4g 5.52g Condensed milk
Carbs 54.4g 5.52g Condensed milk
Cholesterol 34mg 101mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Magnesium 26mg 9mg Condensed milk
Calcium 284mg 97mg Condensed milk
Potassium 371mg 132mg Condensed milk
Iron 0.19mg 0.11mg Condensed milk
Sugar 54.4g 3.76g Cream cheese
Copper 0.015mg 0.018mg Cream cheese
Zinc 0.94mg 0.5mg Condensed milk
Starch 0.35g Cream cheese
Phosphorus 253mg 107mg Condensed milk
Sodium 127mg 314mg Condensed milk
Vitamin A 267IU 1111IU Cream cheese
Vitamin A 74µg 308µg Cream cheese
Vitamin E 0.16mg 0.86mg Cream cheese
Vitamin D 0.2µg 0µg Condensed milk
Manganese 0.006mg 0.011mg Cream cheese
Selenium 14.8µg 8.6µg Condensed milk
Vitamin B1 0.09mg 0.023mg Condensed milk
Vitamin B2 0.416mg 0.23mg Condensed milk
Vitamin B3 0.21mg 0.091mg Condensed milk
Vitamin B5 0.75mg 0.517mg Condensed milk
Vitamin B6 0.051mg 0.056mg Cream cheese
Vitamin B12 0.44µg 0.22µg Condensed milk
Vitamin K 0.6µg 2.1µg Cream cheese
Folate 11µg 9µg Condensed milk
Choline 89.1mg 27.2mg Condensed milk
Saturated Fat 5.486g 20.213g Condensed milk
Monounsaturated Fat 2.427g 8.907g Cream cheese
Polyunsaturated fat 0.337g 1.483g Cream cheese
Tryptophan 0.112mg 0.069mg Condensed milk
Threonine 0.357mg 0.233mg Condensed milk
Isoleucine 0.479mg 0.324mg Condensed milk
Leucine 0.775mg 0.657mg Condensed milk
Lysine 0.627mg 0.567mg Condensed milk
Methionine 0.198mg 0.191mg Condensed milk
Phenylalanine 0.382mg 0.291mg Condensed milk
Valine 0.529mg 0.395mg Condensed milk
Histidine 0.214mg 0.175mg Condensed milk
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Condensed milk
19%
Cream cheese
Minerals Daily Need Coverage Score
38%
Condensed milk
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 50.64g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 14.727g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.