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  6. Condensed milk vs. Cheese sandwich

Condensed milk vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are Condensed milk and Cheese sandwich different?

  • Condensed milk is richer in Vitamin B12, while Cheese sandwich is higher in Manganese, Iron, Vitamin B1, Vitamin B3, Phosphorus, Selenium, Vitamin B6, and Copper.
  • Cheese sandwich covers your daily need of Manganese 47% more than Condensed milk.
  • Condensed milk contains 4 times more Vitamin B12 than Cheese sandwich. Condensed milk contains 0.44µg of Vitamin B12, while Cheese sandwich contains 0.12µg.
  • Condensed milk is lower in Sodium.

Milk, canned, condensed, sweetened and Crackers, wheat, sandwich, with cheese filling types were used in this article.

Infographic

Condensed milk vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
6
Cheese sandwich
Cheese sandwich
Contains more Calcium +39.2%
Contains more Potassium +21.2%
Contains less Sodium -84.9%
Contains more Iron +1278.9%
Contains more Magnesium +107.7%
Contains more Phosphorus +51%
Contains more Copper +966.7%
Contains more Manganese +17950%
Contains more Selenium +64.2%
Equal in Zinc - 0.87
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Calcium +39.2%
Contains more Potassium +21.2%
Contains less Sodium -84.9%
Contains more Iron +1278.9%
Contains more Magnesium +107.7%
Contains more Phosphorus +51%
Contains more Copper +966.7%
Contains more Manganese +17950%
Contains more Selenium +64.2%
Equal in Zinc - 0.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
5
Cheese sandwich
Cheese sandwich
Contains more Vitamin A +276.1%
Contains more Vitamin C +73.3%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B12 +266.7%
Contains more Vitamin B1 +297.8%
Contains more Vitamin B3 +1416.7%
Contains more Vitamin B6 +411.8%
Contains more Folate +481.8%
Equal in Vitamin B2 - 0.427
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin A +276.1%
Contains more Vitamin C +73.3%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B12 +266.7%
Contains more Vitamin B1 +297.8%
Contains more Vitamin B3 +1416.7%
Contains more Vitamin B6 +411.8%
Contains more Folate +481.8%
Equal in Vitamin B2 - 0.427

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
4
Cheese sandwich
Cheese sandwich
Contains more Water +748.8%
Contains more Protein +23.9%
Contains more Fats +187.4%
Contains more Other +107.7%
Equal in Carbs - 58.2
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +748.8%
Contains more Protein +23.9%
Contains more Fats +187.4%
Contains more Other +107.7%
Equal in Carbs - 58.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
0
:
3
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -24.7%
Contains more Monounsaturated Fat +326.5%
Contains more Polyunsaturated fat +2619.9%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -24.7%
Contains more Monounsaturated Fat +326.5%
Contains more Polyunsaturated fat +2619.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Cheese sandwich
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Cheese sandwich Opinion
Net carbs 54.4g 55.1g Cheese sandwich
Protein 7.91g 9.8g Cheese sandwich
Fats 8.7g 25g Cheese sandwich
Carbs 54.4g 58.2g Cheese sandwich
Calories 321kcal 497kcal Cheese sandwich
Sugar 54.4g Cheese sandwich
Fiber 0g 3.1g Cheese sandwich
Calcium 284mg 204mg Condensed milk
Iron 0.19mg 2.62mg Cheese sandwich
Magnesium 26mg 54mg Cheese sandwich
Phosphorus 253mg 382mg Cheese sandwich
Potassium 371mg 306mg Condensed milk
Sodium 127mg 839mg Condensed milk
Zinc 0.94mg 0.87mg Condensed milk
Copper 0.015mg 0.16mg Cheese sandwich
Manganese 0.006mg 1.083mg Cheese sandwich
Selenium 14.8µg 24.3µg Cheese sandwich
Vitamin A 267IU 71IU Condensed milk
Vitamin A RAE 74µg 21µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 2.6mg 1.5mg Condensed milk
Vitamin B1 0.09mg 0.358mg Cheese sandwich
Vitamin B2 0.416mg 0.427mg Cheese sandwich
Vitamin B3 0.21mg 3.185mg Cheese sandwich
Vitamin B5 0.75mg 0.622mg Condensed milk
Vitamin B6 0.051mg 0.261mg Cheese sandwich
Folate 11µg 64µg Cheese sandwich
Vitamin B12 0.44µg 0.12µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg 0.13mg Cheese sandwich
Threonine 0.357mg 0.298mg Condensed milk
Isoleucine 0.479mg 0.383mg Condensed milk
Leucine 0.775mg 0.698mg Condensed milk
Lysine 0.627mg 0.344mg Condensed milk
Methionine 0.198mg 0.167mg Condensed milk
Phenylalanine 0.382mg 0.472mg Cheese sandwich
Valine 0.529mg 0.438mg Condensed milk
Histidine 0.214mg 0.219mg Cheese sandwich
Cholesterol 34mg 7mg Cheese sandwich
Saturated Fat 5.486g 4.129g Cheese sandwich
Monounsaturated Fat 2.427g 10.351g Cheese sandwich
Polyunsaturated fat 0.337g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
35%
Cheese sandwich
Minerals Daily Need Coverage Score
38%
Condensed milk
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 712mg)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 54.4g)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 1.357g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 7)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $1.6)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.