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Condensed milk vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are condensed milk and cheese sandwich different?

  • Condensed milk is richer in vitamin B12, while cheese sandwich is higher in manganese, iron, vitamin B1, vitamin B3, phosphorus, selenium, vitamin B6, and copper.
  • Cheese sandwich covers your daily need for manganese, 47% more than condensed milk.
  • Condensed milk contains 4 times more vitamin B12 than cheese sandwich. Condensed milk contains 0.44µg of vitamin B12, while cheese sandwich contains 0.12µg.
  • Condensed milk is lower in sodium.

Milk, canned, condensed, sweetened and Crackers, wheat, sandwich, with cheese filling types were used in this article.

Infographic

Condensed milk vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more CalciumCalcium +39.2%
Contains more PotassiumPotassium +21.2%
Contains less SodiumSodium -84.9%
Contains more MagnesiumMagnesium +107.7%
Contains more IronIron +1278.9%
Contains more CopperCopper +966.7%
Contains more PhosphorusPhosphorus +51%
Contains more ManganeseManganese +17950%
Contains more SeleniumSelenium +64.2%
~equal in Zinc ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +73.3%
Contains more Vitamin AVitamin A +252.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +297.8%
Contains more Vitamin B3Vitamin B3 +1416.7%
Contains more Vitamin B6Vitamin B6 +411.8%
Contains more FolateFolate +481.8%
~equal in Vitamin B2 ~0.427mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +748.8%
Contains more ProteinProtein +23.9%
Contains more FatsFats +187.4%
Contains more OtherOther +107.7%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -24.7%
Contains more Mono. FatMonounsaturated fat +326.5%
Contains more Poly. FatPolyunsaturated fat +2619.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Cheese sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Cheese sandwich DV% diff.
Polyunsaturated fat 0.337g 9.166g 59%
Manganese 0.006mg 1.083mg 47%
Sodium 127mg 839mg 31%
Iron 0.19mg 2.62mg 30%
Fats 8.7g 25g 25%
Vitamin B1 0.09mg 0.358mg 22%
Monounsaturated fat 2.427g 10.351g 20%
Vitamin B3 0.21mg 3.185mg 19%
Phosphorus 253mg 382mg 18%
Selenium 14.8µg 24.3µg 17%
Choline 89.1mg 16%
Vitamin B6 0.051mg 0.261mg 16%
Copper 0.015mg 0.16mg 16%
Folate 11µg 64µg 13%
Vitamin B12 0.44µg 0.12µg 13%
Fiber 0g 3.1g 12%
Calories 321kcal 497kcal 9%
Cholesterol 34mg 7mg 9%
Calcium 284mg 204mg 8%
Magnesium 26mg 54mg 7%
Saturated fat 5.486g 4.129g 6%
Vitamin A 74µg 21µg 6%
Protein 7.91g 9.8g 4%
Vitamin B5 0.75mg 0.622mg 3%
Potassium 371mg 306mg 2%
Vitamin K 0.6µg 1%
Vitamin C 2.6mg 1.5mg 1%
Carbs 54.4g 58.2g 1%
Zinc 0.94mg 0.87mg 1%
Vitamin D 6IU 1%
Vitamin B2 0.416mg 0.427mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Net carbs 54.4g 55.1g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.13mg 0%
Threonine 0.357mg 0.298mg 0%
Isoleucine 0.479mg 0.383mg 0%
Leucine 0.775mg 0.698mg 0%
Lysine 0.627mg 0.344mg 0%
Methionine 0.198mg 0.167mg 0%
Phenylalanine 0.382mg 0.472mg 0%
Valine 0.529mg 0.438mg 0%
Histidine 0.214mg 0.219mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Cheese sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
32%
Cheese sandwich
Minerals Daily Need Coverage Score
38%
Condensed milk
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 712mg)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Cheese sandwich
Cheese sandwich is lower in Saturated fat (difference - 1.357g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 7)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $1.6)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.