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  6. Condensed milk vs. Cheesecake

Condensed milk vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between condensed milk and cheesecake

  • Cheesecake has less calcium, phosphorus, selenium, vitamin B2, vitamin B12, potassium, and choline.
  • Condensed milk's daily need coverage for calcium is 23% more.
  • Condensed milk has 4 times more potassium than cheesecake. Condensed milk has 371mg of potassium, while cheesecake has 90mg.
  • Condensed milk is lower in cholesterol.
  • Condensed milk has a higher glycemic index than cheesecake.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Cheesecake commercially prepared.

Infographic

Condensed milk vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +456.9%
Contains more PotassiumPotassium +312.2%
Contains more ZincZinc +84.3%
Contains more PhosphorusPhosphorus +172%
Contains less SodiumSodium -71%
Contains more SeleniumSelenium +184.6%
Contains more IronIron +231.6%
Contains more CopperCopper +33.3%
Contains more ManganeseManganese +2233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B2Vitamin B2 +115.5%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B12Vitamin B12 +158.8%
Contains more CholineCholine +94.1%
Contains more Vitamin AVitamin A +114.9%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +63.6%
~equal in Vitamin B3 ~0.195mg
~equal in Vitamin B6 ~0.052mg

All nutrients comparison - raw data values

Nutrient Condensed milk Cheesecake DV% diff.
Phosphorus 253mg 93mg 23%
Calcium 284mg 51mg 23%
Fats 8.7g 22.5g 21%
Saturated fat 5.486g 9.921g 20%
Selenium 14.8µg 5.2µg 17%
Vitamin B2 0.416mg 0.193mg 17%
Monounsaturated fat 2.427g 8.634g 16%
Sodium 127mg 438mg 14%
Vitamin B12 0.44µg 0.17µg 11%
Carbs 54.4g 25.5g 10%
Vitamin A 74µg 159µg 9%
Potassium 371mg 90mg 8%
Polyunsaturated fat 0.337g 1.602g 8%
Choline 89.1mg 45.9mg 8%
Cholesterol 34mg 55mg 7%
Iron 0.19mg 0.63mg 6%
Manganese 0.006mg 0.14mg 6%
Vitamin B1 0.09mg 0.028mg 5%
Protein 7.91g 5.5g 5%
Vitamin B5 0.75mg 0.571mg 4%
Zinc 0.94mg 0.51mg 4%
Magnesium 26mg 11mg 4%
Vitamin E 0.16mg 0.56mg 3%
Vitamin K 0.6µg 4.4µg 3%
Vitamin D 0.2µg 0.5µg 2%
Folate 11µg 18µg 2%
Fiber 0g 0.4g 2%
Vitamin D 6IU 18IU 2%
Vitamin C 2.6mg 0.4mg 2%
Copper 0.015mg 0.02mg 1%
Calories 321kcal 321kcal 0%
Net carbs 54.4g 25.1g N/A
Sugar 54.4g 21.8g N/A
Vitamin B3 0.21mg 0.195mg 0%
Vitamin B6 0.051mg 0.052mg 0%
Tryptophan 0.112mg 0.064mg 0%
Threonine 0.357mg 0.222mg 0%
Isoleucine 0.479mg 0.281mg 0%
Leucine 0.775mg 0.464mg 0%
Lysine 0.627mg 0.372mg 0%
Methionine 0.198mg 0.136mg 0%
Phenylalanine 0.382mg 0.258mg 0%
Valine 0.529mg 0.314mg 0%
Histidine 0.214mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +43.8%
Contains more CarbsCarbs +113.3%
Contains more OtherOther +103.3%
Contains more FatsFats +158.6%
Contains more WaterWater +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Mono. FatMonounsaturated fat +255.7%
Contains more Poly. FatPolyunsaturated fat +375.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.