Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Cherry pie

Condensed milk vs. Cherry pie — In-Depth Nutrition Comparison

Compare

The main differences between condensed milk and cherry pie

  • Condensed milk is richer in phosphorus, calcium, vitamin B2, vitamin B12, selenium, vitamin B5, and potassium, yet cherry pie is richer in iron.
  • Daily need coverage for phosphorus for condensed milk is 32% higher.
  • Cherry pie contains less cholesterol.

Food types used in this article are Milk, canned, condensed, sweetened and Pie, cherry, prepared from recipe.

Infographic

Condensed milk vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +2740%
Contains more PotassiumPotassium +381.8%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +743.3%
Contains less SodiumSodium -33.5%
Contains more SeleniumSelenium +89.7%
Contains more IronIron +873.7%
Contains more CopperCopper +413.3%
Contains more ManganeseManganese +3233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +155.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +232.8%
Contains more Vitamin B5Vitamin B5 +509.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin B3Vitamin B3 +507.6%
Contains more FolateFolate +145.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Cherry pie DV% diff.
Phosphorus 253mg 30mg 32%
Calcium 284mg 10mg 27%
Vitamin B2 0.416mg 0.125mg 22%
Iron 0.19mg 1.85mg 21%
Polyunsaturated fat 0.337g 3.247g 19%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Selenium 14.8µg 7.8µg 13%
Vitamin B5 0.75mg 0.123mg 13%
Saturated fat 5.486g 2.985g 11%
Cholesterol 34mg 0mg 11%
Protein 7.91g 2.8g 10%
Potassium 371mg 77mg 9%
Manganese 0.006mg 0.2mg 8%
Vitamin B3 0.21mg 1.276mg 7%
Copper 0.015mg 0.077mg 7%
Zinc 0.94mg 0.2mg 7%
Monounsaturated fat 2.427g 5.314g 7%
Carbs 54.4g 38.5g 5%
Vitamin A 74µg 29µg 5%
Fats 8.7g 12.2g 5%
Vitamin B1 0.09mg 0.148mg 5%
Magnesium 26mg 9mg 4%
Folate 11µg 27µg 4%
Calories 321kcal 270kcal 3%
Sodium 127mg 191mg 3%
Vitamin C 2.6mg 1mg 2%
Vitamin D 0.2µg 1%
Vitamin B6 0.051mg 0.034mg 1%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 38.5g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.031mg 0%
Threonine 0.357mg 0.072mg 0%
Isoleucine 0.479mg 0.088mg 0%
Leucine 0.775mg 0.17mg 0%
Lysine 0.627mg 0.067mg 0%
Methionine 0.198mg 0.043mg 0%
Phenylalanine 0.382mg 0.124mg 0%
Valine 0.529mg 0.104mg 0%
Histidine 0.214mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +182.5%
Contains more CarbsCarbs +41.3%
Contains more OtherOther +161.4%
Contains more FatsFats +40.2%
Contains more WaterWater +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +119%
Contains more Poly. FatPolyunsaturated fat +863.5%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.