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  6. Condensed milk vs. Chestnut

Condensed milk vs. Chestnut — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and chestnut?

  • Condensed milk is richer in vitamin B2, calcium, phosphorus, and vitamin B12, yet chestnut is richer in copper, manganese, vitamin C, iron, and vitamin B6.
  • Chestnut's daily need coverage for copper is 51% higher.
  • Chestnut contains less saturated fat.

We used Milk, canned, condensed, sweetened and Nuts, chestnuts, european, boiled, and steamed types in this comparison.

Infographic

Condensed milk vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +517.4%
Contains more ZincZinc +276%
Contains more PhosphorusPhosphorus +155.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +92.7%
Contains more IronIron +810.5%
Contains more CopperCopper +3046.7%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +14133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +926.9%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin B3Vitamin B3 +248.1%
Contains more Vitamin B6Vitamin B6 +356.9%
Contains more FolateFolate +245.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Chestnut DV% diff.
Copper 0.015mg 0.472mg 51%
Manganese 0.006mg 0.854mg 37%
Selenium 14.8µg 27%
Vitamin C 2.6mg 26.7mg 27%
Saturated fat 5.486g 0.26g 24%
Calcium 284mg 46mg 24%
Vitamin B2 0.416mg 0.104mg 24%
Phosphorus 253mg 99mg 22%
Iron 0.19mg 1.73mg 19%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Vitamin B6 0.051mg 0.233mg 14%
Protein 7.91g 2g 12%
Fats 8.7g 1.38g 11%
Cholesterol 34mg 0mg 11%
Calories 321kcal 131kcal 10%
Potassium 371mg 715mg 10%
Vitamin B5 0.75mg 0.316mg 9%
Carbs 54.4g 27.76g 9%
Vitamin A 74µg 1µg 8%
Folate 11µg 38µg 7%
Magnesium 26mg 54mg 7%
Zinc 0.94mg 0.25mg 6%
Monounsaturated fat 2.427g 0.476g 5%
Vitamin B1 0.09mg 0.148mg 5%
Sodium 127mg 27mg 4%
Vitamin B3 0.21mg 0.731mg 3%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 1%
Polyunsaturated fat 0.337g 0.545g 1%
Net carbs 54.4g 27.76g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.022mg 0%
Threonine 0.357mg 0.071mg 0%
Isoleucine 0.479mg 0.079mg 0%
Leucine 0.775mg 0.118mg 0%
Lysine 0.627mg 0.118mg 0%
Methionine 0.198mg 0.047mg 0%
Phenylalanine 0.382mg 0.084mg 0%
Valine 0.529mg 0.112mg 0%
Histidine 0.214mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +295.5%
Contains more FatsFats +530.4%
Contains more CarbsCarbs +96%
Contains more OtherOther +157.7%
Contains more WaterWater +150.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +409.9%
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +61.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.