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  6. Condensed milk vs. Chicken meat

Condensed milk vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between condensed milk and chicken meat

  • Condensed milk is richer in calcium, vitamin B2, and phosphorus, yet chicken meat is richer in vitamin B3, vitamin B6, selenium, iron, and zinc.
  • Daily need coverage for vitamin B3 for chicken meat is 52% higher.
  • Condensed milk contains 19 times more calcium than chicken meat. Condensed milk contains 284mg of calcium, while chicken meat contains 15mg.
  • Chicken meat contains less saturated fat.
  • Chicken meat has a lower glycemic index than condensed milk.

Food types used in this article are Milk, canned, condensed, sweetened and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Condensed milk vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +1793.3%
Contains more PotassiumPotassium +66.4%
Contains more PhosphorusPhosphorus +39%
Contains more IronIron +563.2%
Contains more CopperCopper +340%
Contains more ZincZinc +106.4%
Contains less SodiumSodium -35.4%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +54.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +147.6%
Contains more Vitamin B12Vitamin B12 +46.7%
Contains more FolateFolate +120%
Contains more CholineCholine +35.2%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B3Vitamin B3 +3941.4%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +684.3%
Contains more Vitamin KVitamin K +300%

All nutrients comparison - raw data values

Nutrient Condensed milk Chicken meat DV% diff.
Vitamin B3 0.21mg 8.487mg 52%
Protein 7.91g 27.3g 39%
Vitamin B6 0.051mg 0.4mg 27%
Calcium 284mg 15mg 27%
Vitamin B2 0.416mg 0.168mg 19%
Carbs 54.4g 0g 18%
Cholesterol 34mg 88mg 18%
Polyunsaturated fat 0.337g 2.97g 18%
Selenium 14.8µg 23.9µg 17%
Iron 0.19mg 1.26mg 13%
Phosphorus 253mg 182mg 10%
Zinc 0.94mg 1.94mg 9%
Saturated fat 5.486g 3.79g 8%
Fats 8.7g 13.6g 8%
Monounsaturated fat 2.427g 5.34g 7%
Vitamin B12 0.44µg 0.3µg 6%
Copper 0.015mg 0.066mg 6%
Vitamin B5 0.75mg 1.03mg 6%
Choline 89.1mg 65.9mg 4%
Calories 321kcal 239kcal 4%
Potassium 371mg 223mg 4%
Vitamin C 2.6mg 0mg 3%
Vitamin A 74µg 48µg 3%
Folate 11µg 5µg 2%
Vitamin B1 0.09mg 0.063mg 2%
Sodium 127mg 82mg 2%
Vitamin K 0.6µg 2.4µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 2IU 1%
Manganese 0.006mg 0.02mg 1%
Magnesium 26mg 23mg 1%
Vitamin E 0.16mg 0.27mg 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g 0g N/A
Tryptophan 0.112mg 0.305mg 0%
Threonine 0.357mg 1.128mg 0%
Isoleucine 0.479mg 1.362mg 0%
Leucine 0.775mg 1.986mg 0%
Lysine 0.627mg 2.223mg 0%
Methionine 0.198mg 0.726mg 0%
Phenylalanine 0.382mg 1.061mg 0%
Valine 0.529mg 1.325mg 0%
Histidine 0.214mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-622.9%
Contains more ProteinProtein +245.1%
Contains more FatsFats +56.3%
Contains more WaterWater +118.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -30.9%
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +781.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.