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  6. Condensed milk vs. Chicken sandwich

Condensed milk vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the differences between condensed milk and chicken sandwich?

  • Condensed milk is higher in calcium, vitamin B12, and choline, yet chicken sandwich is higher in vitamin B3, vitamin B6, iron, vitamin E, and vitamin B1.
  • Chicken sandwich's daily need coverage for vitamin B3 is 47% more.
  • Condensed milk has 5 times more calcium than chicken sandwich. While condensed milk has 284mg of calcium, chicken sandwich has only 58mg.
  • The amount of saturated fat in chicken sandwich is lower.
  • The glycemic index of condensed milk is lower.

We used Milk, canned, condensed, sweetened and Fast foods, chicken fillet sandwich, plain with pickles types in this article.

Infographic

Condensed milk vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +389.7%
Contains more PotassiumPotassium +51.4%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -83.1%
Contains more IronIron +831.6%
Contains more CopperCopper +346.7%
Contains more ManganeseManganese +3550%
Contains more SeleniumSelenium +34.5%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B12Vitamin B12 +238.5%
Contains more CholineCholine +152.4%
Contains more Vitamin EVitamin E +1406.3%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B3Vitamin B3 +3576.2%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +651%
Contains more Vitamin KVitamin K +1316.7%
Contains more FolateFolate +327.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Chicken sandwich DV% diff.
Vitamin B3 0.21mg 7.72mg 47%
Sodium 127mg 753mg 27%
Vitamin B6 0.051mg 0.383mg 26%
Calcium 284mg 58mg 23%
Iron 0.19mg 1.77mg 20%
Polyunsaturated fat 0.337g 3.177g 19%
Protein 7.91g 16.28g 17%
Saturated fat 5.486g 2.123g 15%
Vitamin E 0.16mg 2.41mg 15%
Vitamin B12 0.44µg 0.13µg 13%
Vitamin B1 0.09mg 0.23mg 12%
Carbs 54.4g 20.89g 11%
Phosphorus 253mg 185mg 10%
Choline 89.1mg 35.3mg 10%
Vitamin B2 0.416mg 0.3mg 9%
Folate 11µg 47µg 9%
Manganese 0.006mg 0.219mg 9%
Selenium 14.8µg 19.9µg 9%
Vitamin B5 0.75mg 1.2mg 9%
Vitamin A 74µg 3µg 8%
Vitamin K 0.6µg 8.5µg 7%
Starch 16.5g 7%
Fiber 0g 1.4g 6%
Copper 0.015mg 0.067mg 6%
Monounsaturated fat 2.427g 4.481g 5%
Calories 321kcal 250kcal 4%
Fats 8.7g 11.19g 4%
Potassium 371mg 245mg 4%
Zinc 0.94mg 0.61mg 3%
Vitamin C 2.6mg 0.8mg 2%
Vitamin D 0.2µg 0.1µg 1%
Fructose 0.97g 1%
Net carbs 54.4g 19.49g N/A
Cholesterol 34mg 35mg 0%
Vitamin D 6IU 5IU 0%
Magnesium 26mg 24mg 0%
Sugar 54.4g 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +160.4%
Contains more ProteinProtein +105.8%
Contains more FatsFats +28.6%
Contains more WaterWater +80.2%
Contains more OtherOther +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Mono. FatMonounsaturated fat +84.6%
Contains more Poly. FatPolyunsaturated fat +842.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.