Condensed milk vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between condensed milk and chocolate chip cookie
- Condensed milk has more calcium, phosphorus, vitamin B2, vitamin B12, and vitamin B5; however, chocolate chip cookie is higher in copper, iron, and manganese.
- Chocolate chip cookie covers your daily need for saturated fat, 43% more than condensed milk.
- Condensed milk has 7 times more calcium than chocolate chip cookie. While condensed milk has 284mg of calcium, chocolate chip cookie has only 38mg.
- Condensed milk has less cholesterol.
- The glycemic index of condensed milk is higher.
These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +647.4% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more PhosphorusPhosphorus | +153% |
| Contains less SodiumSodium | -62.8% |
| Contains more SeleniumSelenium | +32.1% |
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more IronIron | +1205.3% |
| Contains more CopperCopper | +2473.3% |
| Contains more ManganeseManganese | +10950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B5Vitamin B5 | +189.6% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +87.8% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.015mg | 0.386mg | 41% |
| Saturated fat | 5.486g | 14.071g | 39% |
| Fats | 8.7g | 28.4g | 30% |
| Iron | 0.19mg | 2.48mg | 29% |
| Manganese | 0.006mg | 0.663mg | 29% |
| Polyunsaturated fat | 0.337g | 4.541g | 28% |
| Calcium | 284mg | 38mg | 25% |
| Phosphorus | 253mg | 100mg | 22% |
| Vitamin B2 | 0.416mg | 0.177mg | 18% |
| Choline | 89.1mg | 16% | |
| Monounsaturated fat | 2.427g | 8.241g | 15% |
| Vitamin B12 | 0.44µg | 0.08µg | 15% |
| Cholesterol | 34mg | 70mg | 12% |
| Vitamin B5 | 0.75mg | 0.259mg | 10% |
| Sodium | 127mg | 341mg | 9% |
| Calories | 321kcal | 488kcal | 8% |
| Vitamin B1 | 0.09mg | 0.184mg | 8% |
| Vitamin A | 74µg | 139µg | 7% |
| Selenium | 14.8µg | 11.2µg | 7% |
| Vitamin B3 | 0.21mg | 1.365mg | 7% |
| Magnesium | 26mg | 55mg | 7% |
| Folate | 11µg | 33µg | 6% |
| Protein | 7.91g | 5.7g | 4% |
| Potassium | 371mg | 221mg | 4% |
| Vitamin C | 2.6mg | 0.2mg | 3% |
| Vitamin B6 | 0.051mg | 0.084mg | 3% |
| Carbs | 54.4g | 58.2g | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 54.4g | 58.2g | N/A |
| Sugar | 54.4g | N/A | |
| Zinc | 0.94mg | 0.94mg | 0% |
| Tryptophan | 0.112mg | 0.072mg | 0% |
| Threonine | 0.357mg | 0.191mg | 0% |
| Isoleucine | 0.479mg | 0.224mg | 0% |
| Leucine | 0.775mg | 0.391mg | 0% |
| Lysine | 0.627mg | 0.214mg | 0% |
| Methionine | 0.198mg | 0.106mg | 0% |
| Phenylalanine | 0.382mg | 0.27mg | 0% |
| Valine | 0.529mg | 0.279mg | 0% |
| Histidine | 0.214mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +38.8% |
| Contains more WaterWater | +376.5% |
| Contains more FatsFats | +226.4% |
~equal in
Carbs
~58.2g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +239.6% |
| Contains more Poly. FatPolyunsaturated fat | +1247.5% |
