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  6. Condensed milk vs. Chorizo

Condensed milk vs. Chorizo — In-Depth Nutrition Comparison

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The main differences between condensed milk and chorizo

  • Condensed milk is richer in calcium, yet chorizo is richer in vitamin B12, vitamin B1, vitamin B6, vitamin B3, zinc, and iron.
  • Daily need coverage for vitamin B12 for chorizo is 65% higher.
  • Condensed milk contains 36 times more calcium than chorizo. Condensed milk contains 284mg of calcium, while chorizo contains 8mg.
  • Condensed milk contains less cholesterol.
  • Chorizo has a lower glycemic index than condensed milk.

Food types used in this article are Milk, canned, condensed, sweetened and Chorizo, pork, and beef.

Infographic

Condensed milk vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +3450%
Contains more PhosphorusPhosphorus +68.7%
Contains less SodiumSodium -89.7%
Contains more IronIron +736.8%
Contains more CopperCopper +433.3%
Contains more ZincZinc +262.8%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +42.6%
~equal in Potassium ~398mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more FolateFolate +450%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin DVitamin D +650%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +2343.3%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B6Vitamin B6 +939.2%
Contains more Vitamin B12Vitamin B12 +354.5%
Contains more Vitamin KVitamin K +166.7%
~equal in Choline ~96.7mg

All nutrients comparison - raw data values

Nutrient Condensed milk Chorizo DV% diff.
Vitamin B12 0.44µg 2µg 65%
Sodium 127mg 1235mg 48%
Vitamin B1 0.09mg 0.63mg 45%
Fats 8.7g 38.27g 45%
Saturated fat 5.486g 14.38g 40%
Monounsaturated fat 2.427g 18.4g 40%
Vitamin B6 0.051mg 0.53mg 37%
Protein 7.91g 24.1g 32%
Vitamin B3 0.21mg 5.131mg 31%
Calcium 284mg 8mg 28%
Zinc 0.94mg 3.41mg 22%
Polyunsaturated fat 0.337g 3.46g 21%
Cholesterol 34mg 88mg 18%
Carbs 54.4g 1.86g 18%
Iron 0.19mg 1.59mg 18%
Phosphorus 253mg 150mg 15%
Selenium 14.8µg 21.1µg 11%
Vitamin B2 0.416mg 0.3mg 9%
Vitamin A 74µg 0µg 8%
Vitamin B5 0.75mg 1.12mg 7%
Calories 321kcal 455kcal 7%
Vitamin D 6IU 61IU 7%
Copper 0.015mg 0.08mg 7%
Vitamin D 0.2µg 1.5µg 7%
Vitamin C 2.6mg 0mg 3%
Magnesium 26mg 18mg 2%
Folate 11µg 2µg 2%
Manganese 0.006mg 0.04mg 1%
Potassium 371mg 398mg 1%
Vitamin K 0.6µg 1.6µg 1%
Choline 89.1mg 96.7mg 1%
Net carbs 54.4g 1.86g N/A
Sugar 54.4g 0g N/A
Vitamin E 0.16mg 0.22mg 0%
Tryptophan 0.112mg 0.278mg 0%
Threonine 0.357mg 1.473mg 0%
Isoleucine 0.479mg 2.206mg 0%
Leucine 0.775mg 1.708mg 0%
Lysine 0.627mg 2.414mg 0%
Methionine 0.198mg 0.47mg 0%
Phenylalanine 0.382mg 1.149mg 0%
Valine 0.529mg 0.914mg 0%
Histidine 0.214mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +2824.7%
Contains more ProteinProtein +204.7%
Contains more FatsFats +339.9%
Contains more WaterWater +17.3%
Contains more OtherOther +114.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +658.1%
Contains more Poly. FatPolyunsaturated fat +926.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.