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  6. Condensed milk vs. Coleslaw

Condensed milk vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between condensed milk and coleslaw

  • Condensed milk has more phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5; however, coleslaw has more vitamin K, vitamin C, and fiber.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • Condensed milk has 44 times more vitamin B12 than coleslaw. Condensed milk has 0.44µg of vitamin B12, while coleslaw has 0.01µg.
  • Coleslaw is lower in cholesterol.
  • Condensed milk has a higher glycemic index than coleslaw.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Fast foods, coleslaw.

Infographic

Condensed milk vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +846.7%
Contains more PotassiumPotassium +187.6%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +1165%
Contains less SodiumSodium -37.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +15.8%
Contains more ManganeseManganese +1600%
~equal in Copper ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +164.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +1980%
Contains more Vitamin B5Vitamin B5 +204.9%
Contains more Vitamin B12Vitamin B12 +4300%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +461.5%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more Vitamin KVitamin K +11716.7%
~equal in Vitamin B3 ~0.206mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +732.6%
Contains more CarbsCarbs +265.3%
Contains more OtherOther +120.5%
Contains more FatsFats +13.9%
Contains more WaterWater +170.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +10.1%
Contains more Poly. FatPolyunsaturated fat +1486.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Coleslaw
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Condensed milk Coleslaw DV% diff.
Vitamin K 0.6µg 70.9µg 59%
Polyunsaturated fat 0.337g 5.348g 33%
Phosphorus 253mg 20mg 33%
Vitamin B2 0.416mg 0.02mg 30%
Selenium 14.8µg 27%
Calcium 284mg 30mg 25%
Saturated fat 5.486g 1.599g 18%
Vitamin B12 0.44µg 0.01µg 18%
Choline 89.1mg 16%
Protein 7.91g 0.95g 14%
Vitamin C 2.6mg 14.6mg 13%
Carbs 54.4g 14.89g 13%
Vitamin B5 0.75mg 0.246mg 10%
Cholesterol 34mg 4mg 10%
Calories 321kcal 153kcal 8%
Fiber 0g 1.9g 8%
Zinc 0.94mg 0.14mg 7%
Potassium 371mg 129mg 7%
Vitamin B1 0.09mg 0.026mg 5%
Vitamin B6 0.051mg 0.112mg 5%
Vitamin A 74µg 28µg 5%
Manganese 0.006mg 0.102mg 4%
Magnesium 26mg 8mg 4%
Vitamin E 0.16mg 0.54mg 3%
Sodium 127mg 203mg 3%
Folate 11µg 3%
Fructose 1.44g 2%
Fats 8.7g 9.91g 2%
Vitamin D 6IU 1%
Monounsaturated fat 2.427g 2.671g 1%
Vitamin D 0.2µg 1%
Net carbs 54.4g 12.99g N/A
Iron 0.19mg 0.22mg 0%
Sugar 54.4g 12.19g N/A
Copper 0.015mg 0.015mg 0%
Vitamin B3 0.21mg 0.206mg 0%
Trans fat 0.037g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
23%
Coleslaw
Minerals Daily Need Coverage Score
38%
Condensed milk
9%
Coleslaw

Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 76mg)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Coleslaw
Coleslaw is lower in Sugar (difference - 42.21g)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 3.887g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 22)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.