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  6. Condensed milk vs. Olive oil

Condensed milk vs. Olive oil — In-Depth Nutrition Comparison

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How are condensed milk and olive oil different?

  • Condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5, while olive oil is higher in vitamin E and vitamin K.
  • Olive oil covers your daily need for vitamin E, 95% more than condensed milk.
  • Condensed milk is lower in saturated fat.
  • Condensed milk has a higher glycemic index (61) than olive oil (0).

Milk, canned, condensed, sweetened and Oil, olive, salad or cooking types were used in this article.

Infographic

Condensed milk vs Olive oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +28300%
Contains more PotassiumPotassium +37000%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +194.7%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +29600%
Contains more Vitamin EVitamin E +8868.8%
Contains more Vitamin KVitamin K +9933.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Olive oil DV% diff.
Monounsaturated fat 2.427g 72.961g 176%
Fats 8.7g 100g 140%
Vitamin E 0.16mg 14.35mg 95%
Polyunsaturated fat 0.337g 10.523g 68%
Vitamin K 0.6µg 60.2µg 50%
Saturated fat 5.486g 13.808g 38%
Phosphorus 253mg 0mg 36%
Vitamin B2 0.416mg 0mg 32%
Calories 321kcal 884kcal 28%
Calcium 284mg 1mg 28%
Selenium 14.8µg 0µg 27%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 0g 18%
Choline 89.1mg 0.3mg 16%
Protein 7.91g 0g 16%
Vitamin B5 0.75mg 0mg 15%
Potassium 371mg 1mg 11%
Cholesterol 34mg 0mg 11%
Zinc 0.94mg 0mg 9%
Vitamin B1 0.09mg 0mg 8%
Vitamin A 74µg 0µg 8%
Magnesium 26mg 0mg 6%
Iron 0.19mg 0.56mg 5%
Sodium 127mg 2mg 5%
Vitamin B6 0.051mg 0mg 4%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 0µg 3%
Copper 0.015mg 0mg 2%
Vitamin B3 0.21mg 0mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g 0g N/A
Manganese 0.006mg 0mg 0%
Tryptophan 0.112mg 0mg 0%
Threonine 0.357mg 0mg 0%
Isoleucine 0.479mg 0mg 0%
Leucine 0.775mg 0mg 0%
Lysine 0.627mg 0mg 0%
Methionine 0.198mg 0mg 0%
Phenylalanine 0.382mg 0mg 0%
Valine 0.529mg 0mg 0%
Histidine 0.214mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1049.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +2906.2%
Contains more Poly. FatPolyunsaturated fat +3022.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.