Condensed milk vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and crab stick

Condensed milk has more calcium, vitamin B2, vitamin B5, choline, potassium, and zinc; however, crab stick is higher in selenium and vitamin B6.
Condensed milk covers your daily need for calcium, 27% more than crab stick.
Crab stick has less saturated fat.
The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Crab stick

Contains more CalciumCalcium	+2084.6%
Contains more PotassiumPotassium	+312.2%
Contains more ZincZinc	+184.8%
Contains less SodiumSodium	-76%

Contains more MagnesiumMagnesium	+65.4%
Contains more IronIron	+105.3%
Contains more CopperCopper	+113.3%
Contains more PhosphorusPhosphorus	+11.5%
Contains more ManganeseManganese	+83.3%
Contains more SeleniumSelenium	+50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+420%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+50%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+585.4%

Contains more Vitamin B3Vitamin B3	+195.2%
Contains more Vitamin B6Vitamin B6	+154.9%
Contains more Vitamin B12Vitamin B12	+29.5%

~equal in Vitamin E ~0.17mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	284mg	13mg	27%
Vitamin B2	0.416mg	0.08mg	26%
Saturated fat	5.486g	0.216g	24%
Sodium	127mg	529mg	17%
Vitamin B5	0.75mg	0mg	15%
Choline	89.1mg	13mg	14%
Selenium	14.8µg	22.3µg	14%
Fats	8.7g	0.46g	13%
Carbs	54.4g	15g	13%
Calories	321kcal	95kcal	11%
Potassium	371mg	90mg	8%
Vitamin A	74µg	0µg	8%
Vitamin B6	0.051mg	0.13mg	6%
Zinc	0.94mg	0.33mg	6%
Vitamin B12	0.44µg	0.57µg	5%
Cholesterol	34mg	20mg	5%
Vitamin B1	0.09mg	0.03mg	5%
Monounsaturated fat	2.427g	0.275g	5%
Phosphorus	253mg	282mg	4%
Magnesium	26mg	43mg	4%
Vitamin B3	0.21mg	0.62mg	3%
Vitamin C	2.6mg	0mg	3%
Folate	11µg	0µg	3%
Iron	0.19mg	0.39mg	3%
Fiber	0g	0.5g	2%
Copper	0.015mg	0.032mg	2%
Protein	7.91g	7.62g	1%
Starch		3.5g	1%
Polyunsaturated fat	0.337g	0.143g	1%
Vitamin D	0.2µg	0µg	1%
Fructose		0.62g	1%
Vitamin D	6IU	0IU	1%
Net carbs	54.4g	14.5g	N/A
Sugar	54.4g	6.25g	N/A
Vitamin E	0.16mg	0.17mg	0%
Manganese	0.006mg	0.011mg	0%
Vitamin K	0.6µg	0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.112mg	0.075mg	0%
Threonine	0.357mg	0.285mg	0%
Isoleucine	0.479mg	0.23mg	0%
Leucine	0.775mg	0.607mg	0%
Lysine	0.627mg	0.707mg	0%
Methionine	0.198mg	0.261mg	0%
Phenylalanine	0.382mg	0.26mg	0%
Valine	0.529mg	0.286mg	0%
Histidine	0.214mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A