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  6. Condensed milk vs. Daikon

Condensed milk vs. Daikon — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and daikon

  • Condensed milk has more phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5; however, daikon is higher in vitamin C.
  • Condensed milk covers your daily phosphorus needs 33% more than daikon.
  • Daikon has less cholesterol.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Radishes, oriental, raw.

Infographic

Condensed milk vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +951.9%
Contains more PotassiumPotassium +63.4%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +1000%
Contains more SeleniumSelenium +2014.3%
Contains more IronIron +110.5%
Contains more CopperCopper +666.7%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1980%
Contains more Vitamin B5Vitamin B5 +443.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +1120.5%
Contains more Vitamin CVitamin C +746.2%
Contains more FolateFolate +154.5%
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Condensed milk Daikon DV% diff.
Phosphorus 253mg 23mg 33%
Vitamin B2 0.416mg 0.02mg 30%
Selenium 14.8µg 0.7µg 26%
Calcium 284mg 27mg 26%
Saturated fat 5.486g 0.03g 25%
Vitamin C 2.6mg 22mg 22%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 4.1g 17%
Choline 89.1mg 7.3mg 15%
Protein 7.91g 0.6g 15%
Calories 321kcal 18kcal 15%
Fats 8.7g 0.1g 13%
Vitamin B5 0.75mg 0.138mg 12%
Copper 0.015mg 0.115mg 11%
Cholesterol 34mg 0mg 11%
Vitamin A 74µg 0µg 8%
Zinc 0.94mg 0.15mg 7%
Vitamin B1 0.09mg 0.02mg 6%
Fiber 0g 1.6g 6%
Monounsaturated fat 2.427g 0.017g 6%
Sodium 127mg 21mg 5%
Potassium 371mg 227mg 4%
Folate 11µg 28µg 4%
Iron 0.19mg 0.4mg 3%
Magnesium 26mg 16mg 2%
Polyunsaturated fat 0.337g 0.045g 2%
Vitamin D 6IU 0IU 1%
Manganese 0.006mg 0.038mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0mg 1%
Net carbs 54.4g 2.5g N/A
Sugar 54.4g 2.5g N/A
Vitamin B3 0.21mg 0.2mg 0%
Vitamin B6 0.051mg 0.046mg 0%
Vitamin K 0.6µg 0.3µg 0%
Tryptophan 0.112mg 0.003mg 0%
Threonine 0.357mg 0.025mg 0%
Isoleucine 0.479mg 0.026mg 0%
Leucine 0.775mg 0.031mg 0%
Lysine 0.627mg 0.03mg 0%
Methionine 0.198mg 0.006mg 0%
Phenylalanine 0.382mg 0.02mg 0%
Valine 0.529mg 0.028mg 0%
Histidine 0.214mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +1218.3%
Contains more FatsFats +8600%
Contains more CarbsCarbs +1226.8%
Contains more OtherOther +215.5%
Contains more WaterWater +248.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +14176.5%
Contains more Poly. FatPolyunsaturated fat +648.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.