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  6. Condensed milk vs. Espresso

Condensed milk vs. Espresso — In-Depth Nutrition Comparison

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A recap on differences between Condensed milk and Espresso

  • Condensed milk has more Phosphorus, Calcium, Selenium, Vitamin B2, Vitamin B12, Choline, and Vitamin B5, however, Espresso is higher in Vitamin B3, and Magnesium.
  • Condensed milk covers your daily Phosphorus needs 35% more than Espresso.
  • Espresso has less Saturated Fat.

Food varieties used in this article are Milk, canned, condensed, sweetened and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Condensed milk vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Espresso
Espresso
Contains more Calcium +14100%
Contains more Iron +46.2%
Contains more Phosphorus +3514.3%
Contains more Potassium +222.6%
Contains more Zinc +1780%
Contains more Selenium +∞%
Contains more Magnesium +207.7%
Contains less Sodium -89%
Contains more Copper +233.3%
Contains more Manganese +733.3%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +14100%
Contains more Iron +46.2%
Contains more Phosphorus +3514.3%
Contains more Potassium +222.6%
Contains more Zinc +1780%
Contains more Selenium +∞%
Contains more Magnesium +207.7%
Contains less Sodium -89%
Contains more Copper +233.3%
Contains more Manganese +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
11
:
1
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +1500%
Contains more Vitamin D +∞%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +8900%
Contains more Vitamin B2 +135%
Contains more Vitamin B5 +2578.6%
Contains more Vitamin B6 +2450%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin B3 +2379.5%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1500%
Contains more Vitamin D +∞%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +8900%
Contains more Vitamin B2 +135%
Contains more Vitamin B5 +2578.6%
Contains more Vitamin B6 +2450%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin B3 +2379.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Espresso
Espresso
Contains more Protein +6491.7%
Contains more Fats +4733.3%
Contains more Carbs +3157.5%
Contains more Other +695.7%
Contains more Water +260.1%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +6491.7%
Contains more Fats +4733.3%
Contains more Carbs +3157.5%
Contains more Other +695.7%
Contains more Water +260.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +266.3%
Contains less Saturated Fat -98.3%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +266.3%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Espresso
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Espresso Opinion
Net carbs 54.4g 1.67g Condensed milk
Protein 7.91g 0.12g Condensed milk
Fats 8.7g 0.18g Condensed milk
Carbs 54.4g 1.67g Condensed milk
Calories 321kcal 9kcal Condensed milk
Sugar 54.4g 0g Espresso
Calcium 284mg 2mg Condensed milk
Iron 0.19mg 0.13mg Condensed milk
Magnesium 26mg 80mg Espresso
Phosphorus 253mg 7mg Condensed milk
Potassium 371mg 115mg Condensed milk
Sodium 127mg 14mg Espresso
Zinc 0.94mg 0.05mg Condensed milk
Copper 0.015mg 0.05mg Espresso
Manganese 0.006mg 0.05mg Espresso
Selenium 14.8µg 0µg Condensed milk
Vitamin A 267IU 0IU Condensed milk
Vitamin A RAE 74µg 0µg Condensed milk
Vitamin E 0.16mg 0.01mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 0.2mg Condensed milk
Vitamin B1 0.09mg 0.001mg Condensed milk
Vitamin B2 0.416mg 0.177mg Condensed milk
Vitamin B3 0.21mg 5.207mg Espresso
Vitamin B5 0.75mg 0.028mg Condensed milk
Vitamin B6 0.051mg 0.002mg Condensed milk
Folate 11µg 1µg Condensed milk
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 0.1µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 0mg Espresso
Saturated Fat 5.486g 0.092g Espresso
Monounsaturated Fat 2.427g 0g Condensed milk
Polyunsaturated fat 0.337g 0.092g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
12%
Espresso
Minerals Daily Need Coverage Score
38%
Condensed milk
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 5.394g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 61)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $0.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.