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  6. Condensed milk vs. Falafel

Condensed milk vs. Falafel — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and falafel

  • Condensed milk has more selenium, calcium, vitamin B2, and vitamin B12; however, falafel is higher in iron, manganese, copper, folate, and magnesium.
  • Falafel covers your daily need for iron, 40% more than condensed milk.
  • Falafel has less saturated fat.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Falafel, home-prepared.

Infographic

Condensed milk vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CalciumCalcium +425.9%
Contains more PhosphorusPhosphorus +31.8%
Contains less SodiumSodium -56.8%
Contains more SeleniumSelenium +1380%
Contains more MagnesiumMagnesium +215.4%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +1700%
Contains more CopperCopper +1620%
Contains more ZincZinc +59.6%
Contains more ManganeseManganese +11416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150.6%
Contains more Vitamin B5Vitamin B5 +156.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B3Vitamin B3 +397.1%
Contains more Vitamin B6Vitamin B6 +145.1%
Contains more FolateFolate +745.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Falafel DV% diff.
Iron 0.19mg 3.42mg 40%
Manganese 0.006mg 0.691mg 30%
Copper 0.015mg 0.258mg 27%
Selenium 14.8µg 1µg 25%
Polyunsaturated fat 0.337g 4.16g 25%
Calcium 284mg 54mg 23%
Folate 11µg 93µg 21%
Monounsaturated fat 2.427g 10.171g 19%
Vitamin B2 0.416mg 0.166mg 19%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Saturated fat 5.486g 2.383g 14%
Fats 8.7g 17.8g 14%
Magnesium 26mg 82mg 13%
Cholesterol 34mg 0mg 11%
Protein 7.91g 13.31g 11%
Vitamin B5 0.75mg 0.292mg 9%
Phosphorus 253mg 192mg 9%
Vitamin A 74µg 1µg 8%
Carbs 54.4g 31.84g 8%
Sodium 127mg 294mg 7%
Potassium 371mg 585mg 6%
Vitamin B6 0.051mg 0.125mg 6%
Vitamin B1 0.09mg 0.146mg 5%
Zinc 0.94mg 1.5mg 5%
Vitamin B3 0.21mg 1.044mg 5%
Vitamin K 0.6µg 1%
Calories 321kcal 333kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 0IU 1%
Vitamin C 2.6mg 1.6mg 1%
Net carbs 54.4g 31.84g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.134mg 0%
Threonine 0.357mg 0.492mg 0%
Isoleucine 0.479mg 0.567mg 0%
Leucine 0.775mg 0.944mg 0%
Lysine 0.627mg 0.856mg 0%
Methionine 0.198mg 0.187mg 0%
Phenylalanine 0.382mg 0.707mg 0%
Valine 0.529mg 0.562mg 0%
Histidine 0.214mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more CarbsCarbs +70.9%
Contains more ProteinProtein +68.3%
Contains more FatsFats +104.6%
Contains more WaterWater +27.5%
Contains more OtherOther +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +319.1%
Contains more Poly. FatPolyunsaturated fat +1134.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.