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  6. Condensed milk vs. Mackerel

Condensed milk vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between condensed milk and mackerel

  • Condensed milk has more calcium; however, mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, iron, magnesium, and copper.
  • Mackerel's daily need coverage for vitamin B12 is 773% more.
  • Condensed milk has 19 times more calcium than mackerel. Condensed milk has 284mg of calcium, while mackerel has 15mg.
  • Mackerel is lower in saturated fat.
  • Condensed milk has a higher glycemic index than mackerel.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Condensed milk vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +1793.3%
Contains more MagnesiumMagnesium +273.1%
Contains more IronIron +726.3%
Contains more CopperCopper +526.7%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +248.6%
~equal in Potassium ~401mg
~equal in Zinc ~0.94mg
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +37%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B3Vitamin B3 +3161.9%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +802%
Contains more Vitamin B12Vitamin B12 +4218.2%
~equal in Vitamin B2 ~0.412mg

All nutrients comparison - raw data values

Nutrient Condensed milk Mackerel DV% diff.
Vitamin B12 0.44µg 19µg 773%
Selenium 14.8µg 51.6µg 67%
Vitamin B3 0.21mg 6.85mg 42%
Protein 7.91g 23.85g 32%
Vitamin B6 0.051mg 0.46mg 31%
Calcium 284mg 15mg 27%
Polyunsaturated fat 0.337g 4.3g 26%
Carbs 54.4g 0g 18%
Magnesium 26mg 97mg 17%
Iron 0.19mg 1.57mg 17%
Choline 89.1mg 16%
Fats 8.7g 17.81g 14%
Cholesterol 34mg 75mg 14%
Monounsaturated fat 2.427g 7.006g 11%
Copper 0.015mg 0.094mg 9%
Saturated fat 5.486g 4.176g 6%
Vitamin B1 0.09mg 0.159mg 6%
Vitamin B5 0.75mg 0.99mg 5%
Phosphorus 253mg 278mg 4%
Calories 321kcal 262kcal 3%
Vitamin A 74µg 54µg 2%
Folate 11µg 2µg 2%
Vitamin C 2.6mg 0.4mg 2%
Sodium 127mg 83mg 2%
Manganese 0.006mg 0.02mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Potassium 371mg 401mg 1%
Vitamin D 6IU 1%
Vitamin K 0.6µg 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g N/A
Zinc 0.94mg 0.94mg 0%
Vitamin B2 0.416mg 0.412mg 0%
Tryptophan 0.112mg 0.267mg 0%
Threonine 0.357mg 1.045mg 0%
Isoleucine 0.479mg 1.099mg 0%
Leucine 0.775mg 1.938mg 0%
Lysine 0.627mg 2.19mg 0%
Methionine 0.198mg 0.706mg 0%
Phenylalanine 0.382mg 0.931mg 0%
Valine 0.529mg 1.228mg 0%
Histidine 0.214mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +201.5%
Contains more FatsFats +104.7%
Contains more WaterWater +96.1%
Contains more OtherOther +177%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -23.9%
Contains more Mono. FatMonounsaturated fat +188.7%
Contains more Poly. FatPolyunsaturated fat +1176%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.