Condensed milk vs. Focaccia — In-Depth Nutrition Comparison
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How are condensed milk and focaccia different?
- Condensed milk is richer in calcium, vitamin B1,2, phosphorus, and choline, while focaccia is higher in iron, folate, vitamin B1, and vitamin B3.
- Focaccia covers your daily need for iron, 37% more than condensed milk.
- Focaccia is lower in saturated fat.
Milk, canned, condensed, sweetened and Focaccia, Italian flatbread, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +711.4% |
| Contains more PotassiumPotassium | +225.4% |
| Contains more PhosphorusPhosphorus | +97.7% |
| Contains less SodiumSodium | -77.4% |
| Contains more IronIron | +1563.2% |
| Contains more CopperCopper | +506.7% |
| Contains more ZincZinc | +41.5% |
| Contains more ManganeseManganese | +5966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2972.4% |
| Contains more Vitamin EVitamin E | +787.5% |
| Contains more Vitamin B1Vitamin B1 | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +1647.6% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +1154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.19mg | 3.16mg | 37% |
| Folate | 11µg | 138µg | 32% |
| Vitamin B1 | 0.09mg | 0.47mg | 32% |
| Calcium | 284mg | 35mg | 25% |
| Vitamin B3 | 0.21mg | 3.67mg | 22% |
| Saturated fat | 5.486g | 0.877g | 21% |
| Sodium | 127mg | 561mg | 19% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Phosphorus | 253mg | 128mg | 18% |
| Choline | 89.1mg | 2.9mg | 16% |
| Manganese | 0.006mg | 0.364mg | 16% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin B2 | 0.416mg | 0.301mg | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Potassium | 371mg | 114mg | 8% |
| Monounsaturated fat | 2.427g | 5.67g | 8% |
| Copper | 0.015mg | 0.091mg | 8% |
| Vitamin E | 0.16mg | 1.42mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 54.4g | 35.82g | 6% |
| Vitamin B6 | 0.051mg | 0.113mg | 5% |
| Zinc | 0.94mg | 1.33mg | 4% |
| Vitamin K | 0.6µg | 5.7µg | 4% |
| Polyunsaturated fat | 0.337g | 0.994g | 4% |
| Calories | 321kcal | 249kcal | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Selenium | 14.8µg | 15.9µg | 2% |
| Vitamin B5 | 0.75mg | 0.645mg | 2% |
| Protein | 7.91g | 8.77g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Fats | 8.7g | 7.89g | 1% |
| Net carbs | 54.4g | 34.02g | N/A |
| Sugar | 54.4g | 1.75g | N/A |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +51.9% |
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +10.9% |
| Contains more WaterWater | +69% |
~equal in
Fats
~7.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +133.6% |
| Contains more Poly. FatPolyunsaturated fat | +195% |
