Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Foie gras

Condensed milk vs. Foie gras — In-Depth Nutrition Comparison

Compare

What are the differences between condensed milk and foie gras?

  • Condensed milk is higher in calcium, yet foie gras is higher in vitamin B12, iron, vitamin A, selenium, copper, and vitamin B3.
  • Foie gras's daily need coverage for vitamin B12 is 373% more.
  • Condensed milk has 4 times more calcium than foie gras. While condensed milk has 284mg of calcium, foie gras has only 70mg.
  • The amount of saturated fat in condensed milk is lower.

We used Milk, canned, condensed, sweetened and Pate de foie gras, canned (goose liver pate), smoked types in this article.

Infographic

Condensed milk vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +305.7%
Contains more PotassiumPotassium +168.8%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -81.8%
Contains more IronIron +2794.7%
Contains more CopperCopper +2566.7%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +197.3%
~equal in Zinc ~0.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1252.7%
Contains more Vitamin B3Vitamin B3 +1095.2%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +2036.4%
Contains more FolateFolate +445.5%
~equal in Vitamin B1 ~0.088mg

All nutrients comparison - raw data values

Nutrient Condensed milk Foie gras DV% diff.
Vitamin B12 0.44µg 9.4µg 373%
Vitamin A 74µg 1001µg 103%
Iron 0.19mg 5.5mg 66%
Monounsaturated fat 2.427g 25.61g 58%
Fats 8.7g 43.84g 54%
Selenium 14.8µg 44µg 53%
Copper 0.015mg 0.4mg 43%
Saturated fat 5.486g 14.45g 41%
Cholesterol 34mg 150mg 39%
Sodium 127mg 697mg 25%
Calcium 284mg 70mg 21%
Carbs 54.4g 4.67g 17%
Choline 89.1mg 16%
Vitamin B3 0.21mg 2.51mg 14%
Folate 11µg 60µg 12%
Vitamin B5 0.75mg 1.2mg 9%
Vitamin B2 0.416mg 0.299mg 9%
Phosphorus 253mg 200mg 8%
Protein 7.91g 11.4g 7%
Calories 321kcal 462kcal 7%
Potassium 371mg 138mg 7%
Manganese 0.006mg 0.12mg 5%
Polyunsaturated fat 0.337g 0.84g 3%
Magnesium 26mg 13mg 3%
Vitamin D 6IU 1%
Vitamin E 0.16mg 1%
Vitamin C 2.6mg 2mg 1%
Vitamin D 0.2µg 1%
Vitamin B6 0.051mg 0.06mg 1%
Vitamin K 0.6µg 1%
Net carbs 54.4g 4.67g N/A
Sugar 54.4g N/A
Zinc 0.94mg 0.92mg 0%
Vitamin B1 0.09mg 0.088mg 0%
Tryptophan 0.112mg 0.161mg 0%
Threonine 0.357mg 0.507mg 0%
Isoleucine 0.479mg 0.606mg 0%
Leucine 0.775mg 1.029mg 0%
Lysine 0.627mg 0.863mg 0%
Methionine 0.198mg 0.27mg 0%
Phenylalanine 0.382mg 0.567mg 0%
Valine 0.529mg 0.719mg 0%
Histidine 0.214mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +1064.9%
Contains more ProteinProtein +44.1%
Contains more FatsFats +403.9%
Contains more WaterWater +36.4%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +955.2%
Contains more Poly. FatPolyunsaturated fat +149.3%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Foie gras
Foie gras vs Fajita
Fajita
Foie gras
Foie gras vs Barbecue chicken
Barbecue chicken
Foie gras
Foie gras vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.