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Condensed milk vs. Fontina — In-Depth Nutrition Comparison

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A recap on differences between Condensed milk and Fontina

  • Condensed milk has more Vitamin B2, and Choline, however, Fontina is higher in Vitamin B12, Calcium, Zinc, Vitamin A RAE, and Phosphorus.
  • Fontina covers your daily Saturated Fat needs 69% more than Condensed milk.
  • Fontina contains 6 times less Choline than Condensed milk. Condensed milk contains 89.1mg of Choline, while Fontina contains 15.4mg.
  • Condensed milk has less Cholesterol.

Food varieties used in this article are Milk, canned, condensed, sweetened and Cheese, fontina.

Infographic

Condensed milk vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +85.7%
Contains more Potassium +479.7%
Contains less Sodium -84.1%
Contains more Calcium +93.7%
Contains more Iron +21.1%
Contains more Phosphorus +36.8%
Contains more Zinc +272.3%
Contains more Copper +66.7%
Contains more Manganese +133.3%
Equal in Selenium - 14.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Contains more Magnesium +85.7%
Contains more Potassium +479.7%
Contains less Sodium -84.1%
Contains more Calcium +93.7%
Contains more Iron +21.1%
Contains more Phosphorus +36.8%
Contains more Zinc +272.3%
Contains more Copper +66.7%
Contains more Manganese +133.3%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B2 +103.9%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +74.8%
Contains more Folate +83.3%
Contains more Vitamin A +241.9%
Contains more Vitamin E +68.8%
Contains more Vitamin D +200%
Contains more Vitamin B6 +62.7%
Contains more Vitamin B12 +281.8%
Contains more Vitamin K +333.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B2 +103.9%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +74.8%
Contains more Folate +83.3%
Contains more Vitamin A +241.9%
Contains more Vitamin E +68.8%
Contains more Vitamin D +200%
Contains more Vitamin B6 +62.7%
Contains more Vitamin B12 +281.8%
Contains more Vitamin K +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +3409.7%
Contains more Protein +223.6%
Contains more Fats +257.9%
Contains more Water +39.6%
Contains more Other +107.1%
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more Carbs +3409.7%
Contains more Protein +223.6%
Contains more Fats +257.9%
Contains more Water +39.6%
Contains more Other +107.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +257.9%
Contains more Polyunsaturated fat +390.8%
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +257.9%
Contains more Polyunsaturated fat +390.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Fontina
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Fontina Opinion
Net carbs 54.4g 1.55g Condensed milk
Protein 7.91g 25.6g Fontina
Fats 8.7g 31.14g Fontina
Carbs 54.4g 1.55g Condensed milk
Calories 321kcal 389kcal Fontina
Sugar 54.4g 1.55g Fontina
Calcium 284mg 550mg Fontina
Iron 0.19mg 0.23mg Fontina
Magnesium 26mg 14mg Condensed milk
Phosphorus 253mg 346mg Fontina
Potassium 371mg 64mg Condensed milk
Sodium 127mg 800mg Condensed milk
Zinc 0.94mg 3.5mg Fontina
Copper 0.015mg 0.025mg Fontina
Manganese 0.006mg 0.014mg Fontina
Selenium 14.8µg 14.5µg Condensed milk
Vitamin A 267IU 913IU Fontina
Vitamin A RAE 74µg 261µg Fontina
Vitamin E 0.16mg 0.27mg Fontina
Vitamin D 6IU 23IU Fontina
Vitamin D 0.2µg 0.6µg Fontina
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.021mg Condensed milk
Vitamin B2 0.416mg 0.204mg Condensed milk
Vitamin B3 0.21mg 0.15mg Condensed milk
Vitamin B5 0.75mg 0.429mg Condensed milk
Vitamin B6 0.051mg 0.083mg Fontina
Folate 11µg 6µg Condensed milk
Vitamin B12 0.44µg 1.68µg Fontina
Vitamin K 0.6µg 2.6µg Fontina
Tryptophan 0.112mg 0.361mg Fontina
Threonine 0.357mg 0.935mg Fontina
Isoleucine 0.479mg 1.384mg Fontina
Leucine 0.775mg 2.664mg Fontina
Lysine 0.627mg 2.328mg Fontina
Methionine 0.198mg 0.706mg Fontina
Phenylalanine 0.382mg 1.497mg Fontina
Valine 0.529mg 1.926mg Fontina
Histidine 0.214mg 0.959mg Fontina
Cholesterol 34mg 116mg Condensed milk
Saturated Fat 5.486g 19.196g Condensed milk
Monounsaturated Fat 2.427g 8.687g Fontina
Polyunsaturated fat 0.337g 1.654g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Fontina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
33%
Fontina
Minerals Daily Need Coverage Score
38%
Condensed milk
63%
Fontina

Comparison summary

Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 52.85g)
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 673mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 13.71g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.