Condensed milk vs. Fontina — In-Depth Nutrition Comparison
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A recap on differences between condensed milk and fontina
- Condensed milk has more vitamin B2 and choline; however, fontina is higher in vitamin B12, calcium, zinc, phosphorus, and vitamin A.
- Fontina covers your daily saturated fat needs 69% more than condensed milk.
- Fontina contains 6 times less choline than condensed milk. Condensed milk contains 89.1mg of choline, while fontina contains 15.4mg.
- Condensed milk has less cholesterol.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Milk, canned, condensed, sweetened and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +479.7% |
| Contains less SodiumSodium | -84.1% |
| Contains more CalciumCalcium | +93.7% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +272.3% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +103.9% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +478.6% |
| Contains more Vitamin AVitamin A | +252.7% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +281.8% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.486g | 19.196g | 62% |
| Vitamin B12 | 0.44µg | 1.68µg | 52% |
| Protein | 7.91g | 25.6g | 35% |
| Fats | 8.7g | 31.14g | 35% |
| Sodium | 127mg | 800mg | 29% |
| Cholesterol | 34mg | 116mg | 27% |
| Calcium | 284mg | 550mg | 27% |
| Zinc | 0.94mg | 3.5mg | 23% |
| Vitamin A | 74µg | 261µg | 21% |
| Carbs | 54.4g | 1.55g | 18% |
| Vitamin B2 | 0.416mg | 0.204mg | 16% |
| Monounsaturated fat | 2.427g | 8.687g | 16% |
| Phosphorus | 253mg | 346mg | 13% |
| Choline | 89.1mg | 15.4mg | 13% |
| Potassium | 371mg | 64mg | 9% |
| Polyunsaturated fat | 0.337g | 1.654g | 9% |
| Vitamin B1 | 0.09mg | 0.021mg | 6% |
| Vitamin B5 | 0.75mg | 0.429mg | 6% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Calories | 321kcal | 389kcal | 3% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Vitamin K | 0.6µg | 2.6µg | 2% |
| Vitamin B6 | 0.051mg | 0.083mg | 2% |
| Vitamin D | 6IU | 23IU | 2% |
| Folate | 11µg | 6µg | 1% |
| Selenium | 14.8µg | 14.5µg | 1% |
| Vitamin E | 0.16mg | 0.27mg | 1% |
| Copper | 0.015mg | 0.025mg | 1% |
| Iron | 0.19mg | 0.23mg | 1% |
| Net carbs | 54.4g | 1.55g | N/A |
| Sugar | 54.4g | 1.55g | N/A |
| Manganese | 0.006mg | 0.014mg | 0% |
| Vitamin B3 | 0.21mg | 0.15mg | 0% |
| Tryptophan | 0.112mg | 0.361mg | 0% |
| Threonine | 0.357mg | 0.935mg | 0% |
| Isoleucine | 0.479mg | 1.384mg | 0% |
| Leucine | 0.775mg | 2.664mg | 0% |
| Lysine | 0.627mg | 2.328mg | 0% |
| Methionine | 0.198mg | 0.706mg | 0% |
| Phenylalanine | 0.382mg | 1.497mg | 0% |
| Valine | 0.529mg | 1.926mg | 0% |
| Histidine | 0.214mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +3409.7% |
| Contains more ProteinProtein | +223.6% |
| Contains more FatsFats | +257.9% |
| Contains more WaterWater | +39.6% |
| Contains more OtherOther | +107.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +257.9% |
| Contains more Poly. FatPolyunsaturated fat | +390.8% |
