Condensed milk vs. French fries — In-Depth Nutrition Comparison
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Summary of differences between condensed milk and french fries
- Condensed milk has more vitamin B2, calcium, selenium, vitamin B12, and phosphorus; however, french fries are higher in vitamin B6, vitamin B3, fiber, and copper.
- Condensed milk covers your daily need for vitamin B2, 29% more than french fries.
- French fries have less saturated fat.
These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1477.8% |
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +102.4% |
| Contains less SodiumSodium | -39.5% |
| Contains more SeleniumSelenium | +1544.4% |
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +326.3% |
| Contains more CopperCopper | +726.7% |
| Contains more ManganeseManganese | +4016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +966.7% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +142.1% |
| Contains more Vitamin CVitamin C | +80.8% |
| Contains more Vitamin EVitamin E | +943.8% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +1330.5% |
| Contains more Vitamin B6Vitamin B6 | +629.4% |
| Contains more Vitamin KVitamin K | +1766.7% |
| Contains more FolateFolate | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.337g | 5.398g | 34% |
| Vitamin B2 | 0.416mg | 0.039mg | 29% |
| Calcium | 284mg | 18mg | 27% |
| Vitamin B6 | 0.051mg | 0.372mg | 25% |
| Selenium | 14.8µg | 0.9µg | 25% |
| Phosphorus | 253mg | 125mg | 18% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Vitamin B3 | 0.21mg | 3.004mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Saturated fat | 5.486g | 2.336g | 14% |
| Copper | 0.015mg | 0.124mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Manganese | 0.006mg | 0.247mg | 10% |
| Vitamin E | 0.16mg | 1.67mg | 10% |
| Choline | 89.1mg | 36.8mg | 10% |
| Fats | 8.7g | 14.73g | 9% |
| Protein | 7.91g | 3.43g | 9% |
| Vitamin K | 0.6µg | 11.2µg | 9% |
| Monounsaturated fat | 2.427g | 5.969g | 9% |
| Iron | 0.19mg | 0.81mg | 8% |
| Vitamin A | 74µg | 0µg | 8% |
| Vitamin B1 | 0.09mg | 0.17mg | 7% |
| Potassium | 371mg | 579mg | 6% |
| Folate | 11µg | 30µg | 5% |
| Sodium | 127mg | 210mg | 4% |
| Zinc | 0.94mg | 0.5mg | 4% |
| Carbs | 54.4g | 41.44g | 4% |
| Vitamin B5 | 0.75mg | 0.58mg | 3% |
| Magnesium | 26mg | 35mg | 2% |
| Vitamin C | 2.6mg | 4.7mg | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calories | 321kcal | 312kcal | 0% |
| Net carbs | 54.4g | 37.64g | N/A |
| Sugar | 54.4g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +130.6% |
| Contains more CarbsCarbs | +31.3% |
| Contains more FatsFats | +69.3% |
| Contains more WaterWater | +41.9% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Mono. FatMonounsaturated fat | +145.9% |
| Contains more Poly. FatPolyunsaturated fat | +1501.8% |
