Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Gouda cheese

Condensed milk vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

What are the differences between Condensed milk and Gouda cheese?

  • Condensed milk is higher in Choline, and Vitamin B5, yet Gouda cheese is higher in Vitamin B12, Phosphorus, Calcium, Zinc, and Vitamin A.
  • Gouda cheese's daily need coverage for Saturated Fat is 61% more.
  • Condensed milk has 6 times more Choline than Gouda cheese. While Condensed milk has 89.1mg of Choline, Gouda cheese has only 15.4mg.
  • The amount of Saturated Fat in Condensed milk is lower.

We used Milk, canned, condensed, sweetened and Cheese, gouda types in this article.

Infographic

Condensed milk vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +206.6%
Contains less SodiumSodium -84.5%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +146.5%
Contains more IronIron +26.3%
Contains more CopperCopper +140%
Contains more ZincZinc +314.9%
Contains more PhosphorusPhosphorus +115.8%
Contains more ManganeseManganese +83.3%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 4.8% 15% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more CholineCholine +478.6%
Contains more Vitamin AVitamin A +110.9%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +90.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +2350.5%
Contains more ProteinProtein +215.3%
Contains more FatsFats +215.4%
Contains more WaterWater +52.7%
Contains more OtherOther +115.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
68% 30% 3%
Saturated Fat: Sat. Fat 17.614 g
Monounsaturated Fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated Fat -68.9%
Contains more Mono. FatMonounsaturated Fat +219.2%
Contains more Poly. FatPolyunsaturated fat +95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Gouda cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Gouda cheese Opinion
Calories 321kcal 356kcal Gouda cheese
Protein 7.91g 24.94g Gouda cheese
Fats 8.7g 27.44g Gouda cheese
Vitamin C 2.6mg 0mg Condensed milk
Net carbs 54.4g 2.22g Condensed milk
Carbs 54.4g 2.22g Condensed milk
Cholesterol 34mg 114mg Condensed milk
Vitamin D 6IU 20IU Gouda cheese
Magnesium 26mg 29mg Gouda cheese
Calcium 284mg 700mg Gouda cheese
Potassium 371mg 121mg Condensed milk
Iron 0.19mg 0.24mg Gouda cheese
Sugar 54.4g 2.22g Gouda cheese
Copper 0.015mg 0.036mg Gouda cheese
Zinc 0.94mg 3.9mg Gouda cheese
Phosphorus 253mg 546mg Gouda cheese
Sodium 127mg 819mg Condensed milk
Vitamin A 267IU 563IU Gouda cheese
Vitamin A 74µg 165µg Gouda cheese
Vitamin E 0.16mg 0.24mg Gouda cheese
Vitamin D 0.2µg 0.5µg Gouda cheese
Manganese 0.006mg 0.011mg Gouda cheese
Selenium 14.8µg 14.5µg Condensed milk
Vitamin B1 0.09mg 0.03mg Condensed milk
Vitamin B2 0.416mg 0.334mg Condensed milk
Vitamin B3 0.21mg 0.063mg Condensed milk
Vitamin B5 0.75mg 0.34mg Condensed milk
Vitamin B6 0.051mg 0.08mg Gouda cheese
Vitamin B12 0.44µg 1.54µg Gouda cheese
Vitamin K 0.6µg 2.3µg Gouda cheese
Folate 11µg 21µg Gouda cheese
Choline 89.1mg 15.4mg Condensed milk
Saturated Fat 5.486g 17.614g Condensed milk
Monounsaturated Fat 2.427g 7.747g Gouda cheese
Polyunsaturated fat 0.337g 0.657g Gouda cheese
Tryptophan 0.112mg 0.352mg Gouda cheese
Threonine 0.357mg 0.93mg Gouda cheese
Isoleucine 0.479mg 1.306mg Gouda cheese
Leucine 0.775mg 2.564mg Gouda cheese
Lysine 0.627mg 2.654mg Gouda cheese
Methionine 0.198mg 0.719mg Gouda cheese
Phenylalanine 0.382mg 1.431mg Gouda cheese
Valine 0.529mg 1.806mg Gouda cheese
Histidine 0.214mg 1.032mg Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Condensed milk
31%
Gouda cheese
Minerals Daily Need Coverage Score
38%
Condensed milk
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 52.18g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 692mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 12.128g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.