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  6. Condensed milk vs. Gouda cheese

Condensed milk vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between condensed milk and gouda cheese?

  • Condensed milk is higher in choline, vitamin B5, and potassium, yet gouda cheese is higher in vitamin B12, phosphorus, calcium, and zinc.
  • Gouda cheese's daily need coverage for saturated fat is 61% more.
  • Condensed milk has 6 times more choline than gouda cheese. While condensed milk has 89.1mg of choline, gouda cheese has only 15.4mg.
  • The amount of saturated fat in condensed milk is lower.
  • The glycemic index of gouda cheese is lower.

We used Milk, canned, condensed, sweetened and Cheese, gouda types in this article.

Infographic

Condensed milk vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +206.6%
Contains less SodiumSodium -84.5%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +146.5%
Contains more IronIron +26.3%
Contains more CopperCopper +140%
Contains more ZincZinc +314.9%
Contains more PhosphorusPhosphorus +115.8%
Contains more ManganeseManganese +83.3%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more CholineCholine +478.6%
Contains more Vitamin AVitamin A +123%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +90.9%

All nutrients comparison - raw data values

Nutrient Condensed milk Gouda cheese DV% diff.
Saturated fat 5.486g 17.614g 55%
Vitamin B12 0.44µg 1.54µg 46%
Calcium 284mg 700mg 42%
Phosphorus 253mg 546mg 42%
Protein 7.91g 24.94g 34%
Sodium 127mg 819mg 30%
Fats 8.7g 27.44g 29%
Zinc 0.94mg 3.9mg 27%
Cholesterol 34mg 114mg 27%
Carbs 54.4g 2.22g 17%
Monounsaturated fat 2.427g 7.747g 13%
Choline 89.1mg 15.4mg 13%
Vitamin A 74µg 165µg 10%
Vitamin B5 0.75mg 0.34mg 8%
Potassium 371mg 121mg 7%
Vitamin B2 0.416mg 0.334mg 6%
Vitamin B1 0.09mg 0.03mg 5%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 21µg 3%
Calories 321kcal 356kcal 2%
Vitamin D 0.2µg 0.5µg 2%
Vitamin B6 0.051mg 0.08mg 2%
Vitamin D 6IU 20IU 2%
Polyunsaturated fat 0.337g 0.657g 2%
Copper 0.015mg 0.036mg 2%
Vitamin K 0.6µg 2.3µg 1%
Selenium 14.8µg 14.5µg 1%
Vitamin B3 0.21mg 0.063mg 1%
Vitamin E 0.16mg 0.24mg 1%
Iron 0.19mg 0.24mg 1%
Magnesium 26mg 29mg 1%
Net carbs 54.4g 2.22g N/A
Sugar 54.4g 2.22g N/A
Manganese 0.006mg 0.011mg 0%
Tryptophan 0.112mg 0.352mg 0%
Threonine 0.357mg 0.93mg 0%
Isoleucine 0.479mg 1.306mg 0%
Leucine 0.775mg 2.564mg 0%
Lysine 0.627mg 2.654mg 0%
Methionine 0.198mg 0.719mg 0%
Phenylalanine 0.382mg 1.431mg 0%
Valine 0.529mg 1.806mg 0%
Histidine 0.214mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +2350.5%
Contains more ProteinProtein +215.3%
Contains more FatsFats +215.4%
Contains more WaterWater +52.7%
Contains more OtherOther +115.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Mono. FatMonounsaturated fat +219.2%
Contains more Poly. FatPolyunsaturated fat +95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.