Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Grapefruit

Condensed milk vs. Grapefruit — In-Depth Nutrition Comparison

Compare

What are the differences between condensed milk and grapefruit?

  • Condensed milk is higher in phosphorus, vitamin B2, selenium, calcium, vitamin B12, and choline, yet grapefruit is higher in vitamin C and vitamin A.
  • Condensed milk's daily need coverage for phosphorus is 34% more.
  • The amount of cholesterol in grapefruit is lower.
  • The glycemic index of grapefruit is lower.

We used Milk, canned, condensed, sweetened and Grapefruit, raw, pink, and red, all areas types in this article.

Infographic

Condensed milk vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +1190.9%
Contains more PotassiumPotassium +174.8%
Contains more IronIron +137.5%
Contains more ZincZinc +1242.9%
Contains more PhosphorusPhosphorus +1305.6%
Contains more SeleniumSelenium +14700%
Contains more CopperCopper +113.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +27.6%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.3%
Contains more Vitamin B2Vitamin B2 +1241.9%
Contains more Vitamin B5Vitamin B5 +186.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1057.1%
Contains more Vitamin CVitamin C +1100%
Contains more FolateFolate +18.2%
~equal in Vitamin B3 ~0.204mg
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Condensed milk Grapefruit DV% diff.
Phosphorus 253mg 18mg 34%
Vitamin C 2.6mg 31.2mg 32%
Vitamin B2 0.416mg 0.031mg 30%
Selenium 14.8µg 0.1µg 27%
Calcium 284mg 22mg 26%
Saturated fat 5.486g 0.021g 25%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 7.7mg 15%
Carbs 54.4g 10.66g 15%
Protein 7.91g 0.77g 14%
Calories 321kcal 42kcal 14%
Fats 8.7g 0.14g 13%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.262mg 10%
Zinc 0.94mg 0.07mg 8%
Potassium 371mg 135mg 7%
Fiber 0g 1.6g 6%
Sodium 127mg 0mg 6%
Monounsaturated fat 2.427g 0.02g 6%
Magnesium 26mg 9mg 4%
Vitamin B1 0.09mg 0.043mg 4%
Polyunsaturated fat 0.337g 0.036g 2%
Fructose 1.77g 2%
Copper 0.015mg 0.032mg 2%
Vitamin A 74µg 58µg 2%
Vitamin K 0.6µg 0µg 1%
Vitamin D 6IU 0IU 1%
Folate 11µg 13µg 1%
Manganese 0.006mg 0.022mg 1%
Vitamin D 0.2µg 0µg 1%
Iron 0.19mg 0.08mg 1%
Net carbs 54.4g 9.06g N/A
Sugar 54.4g 6.89g N/A
Vitamin E 0.16mg 0.13mg 0%
Vitamin B3 0.21mg 0.204mg 0%
Vitamin B6 0.051mg 0.053mg 0%
Tryptophan 0.112mg 0.008mg 0%
Threonine 0.357mg 0.013mg 0%
Isoleucine 0.479mg 0.008mg 0%
Leucine 0.775mg 0.015mg 0%
Lysine 0.627mg 0.019mg 0%
Methionine 0.198mg 0.007mg 0%
Phenylalanine 0.382mg 0.013mg 0%
Valine 0.529mg 0.015mg 0%
Histidine 0.214mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +927.3%
Contains more FatsFats +6114.3%
Contains more CarbsCarbs +410.3%
Contains more OtherOther +394.6%
Contains more WaterWater +224.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +12035%
Contains more Poly. FatPolyunsaturated fat +836.1%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Grapefruit
Grapefruit vs Lemon
Lemon
Grapefruit
Grapefruit vs Orange
Orange
Grapefruit
Grapefruit vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.