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  6. Condensed milk vs. Halva

Condensed milk vs. Halva — In-Depth Nutrition Comparison

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Important differences between condensed milk and halva

  • Condensed milk has more vitamin B2 and calcium; however, halva has more copper, iron, phosphorus, magnesium, manganese, zinc, vitamin B1, and vitamin B6.
  • Halva's daily need coverage for copper is 132% more.
  • Condensed milk has 9 times more calcium than halva. Condensed milk has 284mg of calcium, while halva has 33mg.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Candies, halavah, plain.

Infographic

Condensed milk vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Halva
Halva
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +760.6%
Contains more PotassiumPotassium +98.4%
Contains less SodiumSodium -34.9%
Contains more SeleniumSelenium +28.7%
Contains more MagnesiumMagnesium +738.5%
Contains more IronIron +2284.2%
Contains more CopperCopper +7913.3%
Contains more ZincZinc +359.6%
Contains more PhosphorusPhosphorus +139.9%
Contains more ManganeseManganese +14450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B5Vitamin B5 +331%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +371.1%
Contains more Vitamin B3Vitamin B3 +1260%
Contains more Vitamin B6Vitamin B6 +582.4%
Contains more FolateFolate +490.9%

All nutrients comparison - raw data values

Nutrient Condensed milk Halva DV% diff.
Copper 0.015mg 1.202mg 132%
Polyunsaturated fat 0.337g 8.481g 54%
Iron 0.19mg 4.53mg 54%
Phosphorus 253mg 607mg 51%
Magnesium 26mg 218mg 46%
Manganese 0.006mg 0.873mg 38%
Zinc 0.94mg 4.32mg 31%
Vitamin B1 0.09mg 0.424mg 28%
Calcium 284mg 33mg 25%
Vitamin B2 0.416mg 0.088mg 25%
Vitamin B6 0.051mg 0.348mg 23%
Fats 8.7g 21.52g 20%
Fiber 0g 4.5g 18%
Vitamin B3 0.21mg 2.856mg 17%
Vitamin B12 0.44µg 0.04µg 17%
Choline 89.1mg 16%
Folate 11µg 65µg 14%
Monounsaturated fat 2.427g 8.194g 14%
Vitamin B5 0.75mg 0.174mg 12%
Cholesterol 34mg 0mg 11%
Protein 7.91g 12.49g 9%
Vitamin A 74µg 0µg 8%
Calories 321kcal 469kcal 7%
Saturated fat 5.486g 4.127g 6%
Selenium 14.8µg 11.5µg 6%
Potassium 371mg 187mg 5%
Vitamin C 2.6mg 0.1mg 3%
Sodium 127mg 195mg 3%
Carbs 54.4g 60.49g 2%
Vitamin E 0.16mg 1%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Vitamin K 0.6µg 1%
Net carbs 54.4g 55.99g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +640.1%
Contains more ProteinProtein +57.9%
Contains more FatsFats +147.4%
Contains more CarbsCarbs +11.2%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Halva
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +237.6%
Contains more Poly. FatPolyunsaturated fat +2416.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.