Condensed milk vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between condensed milk and hamburgers
- Condensed milk has more calcium, phosphorus, and vitamin B2; however, hamburgers are higher in vitamin B12, iron, vitamin B3, zinc, vitamin B6, and folate.
- Hamburgers cover your daily vitamin B12 needs 42% more than condensed milk.
- Hamburgers contain 3 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while hamburgers contain 102mg.
- Condensed milk has less sodium.
Food varieties used in this article are Milk, canned, condensed, sweetened and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +178.4% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more PhosphorusPhosphorus | +86% |
| Contains less SodiumSodium | -69.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1415.8% |
| Contains more CopperCopper | +506.7% |
| Contains more ZincZinc | +205.3% |
| Contains more ManganeseManganese | +3516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +2454.8% |
| Contains more Vitamin B6Vitamin B6 | +298% |
| Contains more Vitamin B12Vitamin B12 | +227.3% |
| Contains more FolateFolate | +409.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.44µg | 1.44µg | 42% |
| Iron | 0.19mg | 2.88mg | 34% |
| Vitamin B3 | 0.21mg | 5.365mg | 32% |
| Selenium | 14.8µg | 27% | |
| Protein | 7.91g | 17.08g | 18% |
| Zinc | 0.94mg | 2.87mg | 18% |
| Calcium | 284mg | 102mg | 18% |
| Phosphorus | 253mg | 136mg | 17% |
| Choline | 89.1mg | 16% | |
| Vitamin B2 | 0.416mg | 0.25mg | 13% |
| Sodium | 127mg | 414mg | 12% |
| Vitamin B6 | 0.051mg | 0.203mg | 12% |
| Folate | 11µg | 56µg | 11% |
| Vitamin B1 | 0.09mg | 0.217mg | 11% |
| Carbs | 54.4g | 24.1g | 10% |
| Vitamin B5 | 0.75mg | 0.31mg | 9% |
| Manganese | 0.006mg | 0.217mg | 9% |
| Fats | 8.7g | 14.36g | 9% |
| Copper | 0.015mg | 0.091mg | 8% |
| Vitamin A | 74µg | 0µg | 8% |
| Monounsaturated fat | 2.427g | 5.495g | 8% |
| Potassium | 371mg | 226mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Cholesterol | 34mg | 47mg | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin C | 2.6mg | 0mg | 3% |
| Saturated fat | 5.486g | 5.096g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Calories | 321kcal | 295kcal | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 54.4g | 23.2g | N/A |
| Sugar | 54.4g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Polyunsaturated fat | 0.337g | 0.38g | 0% |
| Tryptophan | 0.112mg | 0.206mg | 0% |
| Threonine | 0.357mg | 0.666mg | 0% |
| Isoleucine | 0.479mg | 0.716mg | 0% |
| Leucine | 0.775mg | 1.319mg | 0% |
| Lysine | 0.627mg | 1.226mg | 0% |
| Methionine | 0.198mg | 0.37mg | 0% |
| Phenylalanine | 0.382mg | 0.677mg | 0% |
| Valine | 0.529mg | 0.823mg | 0% |
| Histidine | 0.214mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +125.7% |
| Contains more ProteinProtein | +115.9% |
| Contains more FatsFats | +65.1% |
| Contains more WaterWater | +57.1% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +126.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.8% |
~equal in
Saturated fat
~5.096g
