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  6. Condensed milk vs. Heart of palm

Condensed milk vs. Heart of palm — In-Depth Nutrition Comparison

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What are the differences between condensed milk and heart of palm?

  • Condensed milk is higher in calcium, selenium, vitamin B12, and vitamin B2, yet heart of palm is higher in copper, vitamin B6, potassium, zinc, and iron.
  • Heart of palm's daily need coverage for copper is 70% more.
  • The amount of saturated fat in heart of palm is lower.
  • The glycemic index of heart of palm is lower.

We used Milk, canned, condensed, sweetened and Hearts of palm, raw types in this article.

Infographic

Condensed milk vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +1477.8%
Contains more PhosphorusPhosphorus +80.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2014.3%
Contains more PotassiumPotassium +386.8%
Contains more IronIron +789.5%
Contains more CopperCopper +4193.3%
Contains more ZincZinc +296.8%
Contains less SodiumSodium -89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +207.7%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +1488.2%
Contains more FolateFolate +118.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +193%
Contains more FatsFats +4250%
Contains more CarbsCarbs +112.4%
Contains more WaterWater +155.9%
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +48440%
Contains more Poly. FatPolyunsaturated fat +278.7%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Heart of palm
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Heart of palm DV% diff.
Copper 0.015mg 0.644mg 70%
Vitamin B6 0.051mg 0.81mg 58%
Potassium 371mg 1806mg 42%
Calcium 284mg 18mg 27%
Selenium 14.8µg 0.7µg 26%
Saturated fat 5.486g 0.046g 25%
Zinc 0.94mg 3.73mg 25%
Iron 0.19mg 1.69mg 19%
Vitamin B12 0.44µg 0µg 18%
Vitamin B2 0.416mg 0.18mg 18%
Phosphorus 253mg 140mg 16%
Choline 89.1mg 0mg 16%
Vitamin B5 0.75mg 15%
Fats 8.7g 0.2g 13%
Cholesterol 34mg 0mg 11%
Protein 7.91g 2.7g 10%
Calories 321kcal 115kcal 10%
Carbs 54.4g 25.61g 10%
Vitamin A 74µg 3µg 8%
Monounsaturated fat 2.427g 0.005g 6%
Vitamin C 2.6mg 8mg 6%
Fiber 0g 1.5g 6%
Sodium 127mg 14mg 5%
Vitamin B3 0.21mg 0.9mg 4%
Magnesium 26mg 10mg 4%
Folate 11µg 24µg 3%
Vitamin B1 0.09mg 0.05mg 3%
Vitamin E 0.16mg 0.5mg 2%
Polyunsaturated fat 0.337g 0.089g 2%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 0µg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 24.11g N/A
Sugar 54.4g 17.16g N/A
Manganese 0.006mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
24%
Heart of palm
Minerals Daily Need Coverage Score
38%
Condensed milk
62%
Heart of palm

Comparison summary

Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 37.24g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Heart of palm
Heart of palm is lower in Saturated fat (difference - 5.44g)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 29)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.