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  6. Condensed milk vs. Kohlrabi

Condensed milk vs. Kohlrabi — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and kohlrabi?

  • Condensed milk is richer in vitamin B2, phosphorus, calcium, selenium, vitamin B12, and choline, yet kohlrabi is richer in vitamin C, fiber, and copper.
  • Kohlrabi's daily need coverage for vitamin C is 66% higher.
  • Kohlrabi contains less saturated fat.
  • Kohlrabi has a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Kohlrabi, raw types in this comparison.

Infographic

Condensed milk vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +1083.3%
Contains more ZincZinc +3033.3%
Contains more PhosphorusPhosphorus +450%
Contains more SeleniumSelenium +2014.3%
Contains more IronIron +110.5%
Contains more CopperCopper +760%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +2216.7%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +1980%
Contains more Vitamin B5Vitamin B5 +354.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +624.4%
Contains more Vitamin CVitamin C +2284.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more FolateFolate +45.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Kohlrabi DV% diff.
Vitamin C 2.6mg 62mg 66%
Vitamin B2 0.416mg 0.02mg 30%
Phosphorus 253mg 46mg 30%
Selenium 14.8µg 0.7µg 26%
Calcium 284mg 24mg 26%
Saturated fat 5.486g 0.013g 25%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 6.2g 16%
Calories 321kcal 27kcal 15%
Fiber 0g 3.6g 14%
Choline 89.1mg 12.3mg 14%
Copper 0.015mg 0.129mg 13%
Fats 8.7g 0.1g 13%
Vitamin B5 0.75mg 0.165mg 12%
Protein 7.91g 1.7g 12%
Cholesterol 34mg 0mg 11%
Vitamin B6 0.051mg 0.15mg 8%
Zinc 0.94mg 0.03mg 8%
Vitamin A 74µg 2µg 8%
Monounsaturated fat 2.427g 0.007g 6%
Manganese 0.006mg 0.139mg 6%
Sodium 127mg 20mg 5%
Iron 0.19mg 0.4mg 3%
Vitamin B1 0.09mg 0.05mg 3%
Polyunsaturated fat 0.337g 0.048g 2%
Magnesium 26mg 19mg 2%
Vitamin E 0.16mg 0.48mg 2%
Potassium 371mg 350mg 1%
Vitamin B3 0.21mg 0.4mg 1%
Folate 11µg 16µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 2.6g N/A
Sugar 54.4g 2.6g N/A
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.112mg 0.01mg 0%
Threonine 0.357mg 0.049mg 0%
Isoleucine 0.479mg 0.078mg 0%
Leucine 0.775mg 0.067mg 0%
Lysine 0.627mg 0.056mg 0%
Methionine 0.198mg 0.013mg 0%
Phenylalanine 0.382mg 0.039mg 0%
Valine 0.529mg 0.05mg 0%
Histidine 0.214mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +365.3%
Contains more FatsFats +8600%
Contains more CarbsCarbs +777.4%
Contains more OtherOther +83%
Contains more WaterWater +235.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +34571.4%
Contains more Poly. FatPolyunsaturated fat +602.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.