Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Kung Pao chicken

Condensed milk vs. Kung Pao chicken — In-Depth Nutrition Comparison

Compare

The main differences between condensed milk and kung Pao chicken

  • Condensed milk is richer in vitamin B2, calcium, phosphorus, vitamin B12, and selenium, yet kung Pao chicken is richer in vitamin A, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B2 for condensed milk is 28% higher.
  • Condensed milk contains 14 times more calcium than kung Pao chicken. Condensed milk contains 284mg of calcium, while kung Pao chicken contains 20mg.
  • Kung Pao chicken contains less saturated fat.

Food types used in this article are Milk, canned, condensed, sweetened and Restaurant, Chinese, kung pao chicken.

Infographic

Condensed milk vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +1320%
Contains more PotassiumPotassium +70.2%
Contains more ZincZinc +27%
Contains more PhosphorusPhosphorus +169.1%
Contains less SodiumSodium -68.4%
Contains more SeleniumSelenium +82.7%
Contains more IronIron +300%
Contains more CopperCopper +386.7%
Contains more ManganeseManganese +4166.7%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +13.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +656.4%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B12Vitamin B12 +300%
Contains more CholineCholine +138.2%
Contains more Vitamin CVitamin C +173.1%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin B3Vitamin B3 +1212.9%
Contains more Vitamin B6Vitamin B6 +376.5%
Contains more Vitamin KVitamin K +2166.7%
Contains more FolateFolate +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +24.6%
Contains more CarbsCarbs +691.8%
Contains more OtherOther +13.7%
Contains more ProteinProtein +23.4%
Contains more WaterWater +175.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +11.7%
Contains less Sat. FatSaturated fat -75.4%
Contains more Poly. FatPolyunsaturated fat +796.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Kung Pao chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Kung Pao chicken DV% diff.
Vitamin B2 0.416mg 0.055mg 28%
Calcium 284mg 20mg 26%
Phosphorus 253mg 94mg 23%
Saturated fat 5.486g 1.352g 19%
Polyunsaturated fat 0.337g 3.02g 18%
Vitamin B3 0.21mg 2.757mg 16%
Carbs 54.4g 6.87g 16%
Vitamin B6 0.051mg 0.243mg 15%
Vitamin B12 0.44µg 0.11µg 14%
Sodium 127mg 402mg 12%
Selenium 14.8µg 8.1µg 12%
Manganese 0.006mg 0.256mg 11%
Vitamin K 0.6µg 13.6µg 11%
Calories 321kcal 129kcal 10%
Choline 89.1mg 37.4mg 9%
Iron 0.19mg 0.76mg 7%
Fiber 0g 1.5g 6%
Copper 0.015mg 0.073mg 6%
Vitamin E 0.16mg 1.02mg 6%
Vitamin B1 0.09mg 0.032mg 5%
Vitamin B5 0.75mg 0.5mg 5%
Potassium 371mg 218mg 5%
Vitamin C 2.6mg 7.1mg 5%
Protein 7.91g 9.76g 4%
Cholesterol 34mg 26mg 3%
Fats 8.7g 6.98g 3%
Zinc 0.94mg 0.74mg 2%
Folate 11µg 16µg 1%
Monounsaturated fat 2.427g 2.173g 1%
Vitamin D 0.2µg 0µg 1%
Fructose 0.54g 1%
Vitamin D 6IU 0IU 1%
Starch 2.53g 1%
Vitamin A 74µg 65µg 1%
Net carbs 54.4g 5.37g N/A
Magnesium 26mg 24mg 0%
Sugar 54.4g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.112mg 0.118mg 0%
Threonine 0.357mg 0.407mg 0%
Isoleucine 0.479mg 0.431mg 0%
Leucine 0.775mg 0.775mg 0%
Lysine 0.627mg 0.449mg 0%
Methionine 0.198mg 0.24mg 0%
Phenylalanine 0.382mg 0.402mg 0%
Valine 0.529mg 0.47mg 0%
Histidine 0.214mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Kung Pao chicken
Kung Pao chicken vs Chinese cuisine
Chinese cuisine
Kung Pao chicken
Kung Pao chicken vs Fillet
Fillet
Kung Pao chicken
Kung Pao chicken vs Frog legs
Frog legs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
38%
Condensed milk
29%
Kung Pao chicken

Comparison summary

Which food is lower in Cholesterol?
Kung Pao chicken
Kung Pao chicken is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 51.37g)
Which food is lower in Saturated fat?
Kung Pao chicken
Kung Pao chicken is lower in Saturated fat (difference - 4.134g)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 6)
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 275mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.