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Condensed milk vs. Lamb — In-Depth Nutrition Comparison

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What are the differences between condensed milk and lamb?

  • Condensed milk is higher in calcium and vitamin B2, yet lamb is higher in vitamin B12, vitamin B3, zinc, iron, selenium, and copper.
  • Lamb's daily need coverage for vitamin B12 is 88% more.
  • Condensed milk has 17 times more calcium than lamb. While condensed milk has 284mg of calcium, lamb has only 17mg.
  • The amount of saturated fat in condensed milk is lower.
  • The glycemic index of lamb is lower.

We used Milk, canned, condensed, sweetened and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Condensed milk vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +1570.6%
Contains more PotassiumPotassium +19.7%
Contains more PhosphorusPhosphorus +34.6%
Contains more IronIron +889.5%
Contains more CopperCopper +693.3%
Contains more ZincZinc +374.5%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +66.4%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +3071.4%
Contains more Vitamin B6Vitamin B6 +154.9%
Contains more Vitamin B12Vitamin B12 +479.5%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +63.6%
~equal in Choline ~93.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +123.2%
Contains more ProteinProtein +210%
Contains more FatsFats +140.7%
Contains more WaterWater +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +263.4%
Contains more Poly. FatPolyunsaturated fat +348.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Lamb
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Lamb DV% diff.
Vitamin B12 0.44µg 2.55µg 88%
Vitamin B3 0.21mg 6.66mg 40%
Protein 7.91g 24.52g 33%
Zinc 0.94mg 4.46mg 32%
Calcium 284mg 17mg 27%
Iron 0.19mg 1.88mg 21%
Selenium 14.8µg 26.4µg 21%
Cholesterol 34mg 97mg 21%
Fats 8.7g 20.94g 19%
Carbs 54.4g 0g 18%
Monounsaturated fat 2.427g 8.82g 16%
Saturated fat 5.486g 8.83g 15%
Vitamin B2 0.416mg 0.25mg 13%
Copper 0.015mg 0.119mg 12%
Phosphorus 253mg 188mg 9%
Polyunsaturated fat 0.337g 1.51g 8%
Vitamin A 74µg 0µg 8%
Vitamin B6 0.051mg 0.13mg 6%
Vitamin C 2.6mg 0mg 3%
Vitamin K 0.6µg 4.6µg 3%
Sodium 127mg 72mg 2%
Folate 11µg 18µg 2%
Vitamin B5 0.75mg 0.66mg 2%
Potassium 371mg 310mg 2%
Choline 89.1mg 93.7mg 1%
Calories 321kcal 294kcal 1%
Vitamin B1 0.09mg 0.1mg 1%
Manganese 0.006mg 0.022mg 1%
Vitamin D 0.2µg 0.1µg 1%
Magnesium 26mg 23mg 1%
Vitamin D 6IU 2IU 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g 0g N/A
Vitamin E 0.16mg 0.14mg 0%
Tryptophan 0.112mg 0.287mg 0%
Threonine 0.357mg 1.05mg 0%
Isoleucine 0.479mg 1.183mg 0%
Leucine 0.775mg 1.908mg 0%
Lysine 0.627mg 2.166mg 0%
Methionine 0.198mg 0.629mg 0%
Phenylalanine 0.382mg 0.998mg 0%
Valine 0.529mg 1.323mg 0%
Histidine 0.214mg 0.777mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
52%
Lamb
Minerals Daily Need Coverage Score
38%
Condensed milk
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated fat?
Condensed milk
Condensed milk is lower in Saturated fat (difference - 3.344g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.