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  6. Condensed milk vs. Leek

Condensed milk vs. Leek — In-Depth Nutrition Comparison

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Differences between condensed milk and leek

  • Condensed milk has more phosphorus, vitamin B2, selenium, calcium, and vitamin B12, while leek has more vitamin K, vitamin A, iron, and manganese.
  • Leek's daily need coverage for vitamin K is 39% higher.
  • The amount of saturated fat in leek is lower.
  • Leek has a lower glycemic index. The glycemic index of leek is 32, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Condensed milk vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Leek
Leek
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more CalciumCalcium +381.4%
Contains more PotassiumPotassium +106.1%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +622.9%
Contains more SeleniumSelenium +1380%
Contains more IronIron +1005.3%
Contains more CopperCopper +700%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +7916.7%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Leek
Leek
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1286.7%
Contains more Vitamin B5Vitamin B5 +435.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +837.9%
Contains more Vitamin CVitamin C +361.5%
Contains more Vitamin AVitamin A +12.2%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +356.9%
Contains more Vitamin KVitamin K +7733.3%
Contains more FolateFolate +481.8%

All nutrients comparison - raw data values

Nutrient Condensed milk Leek DV% diff.
Vitamin K 0.6µg 47µg 39%
Phosphorus 253mg 35mg 31%
Vitamin B2 0.416mg 0.03mg 30%
Selenium 14.8µg 1µg 25%
Saturated fat 5.486g 0.04g 25%
Iron 0.19mg 2.1mg 24%
Calcium 284mg 59mg 23%
Manganese 0.006mg 0.481mg 21%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 9.5mg 14%
Vitamin B6 0.051mg 0.233mg 14%
Folate 11µg 64µg 13%
Protein 7.91g 1.5g 13%
Calories 321kcal 61kcal 13%
Carbs 54.4g 14.15g 13%
Fats 8.7g 0.3g 13%
Vitamin B5 0.75mg 0.14mg 12%
Copper 0.015mg 0.12mg 12%
Cholesterol 34mg 0mg 11%
Vitamin C 2.6mg 12mg 10%
Fiber 0g 1.8g 7%
Zinc 0.94mg 0.12mg 7%
Monounsaturated fat 2.427g 0.004g 6%
Potassium 371mg 180mg 6%
Vitamin E 0.16mg 0.92mg 5%
Sodium 127mg 20mg 5%
Vitamin B1 0.09mg 0.06mg 3%
Polyunsaturated fat 0.337g 0.166g 1%
Vitamin A 74µg 83µg 1%
Vitamin D 6IU 0IU 1%
Vitamin B3 0.21mg 0.4mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 12.35g N/A
Magnesium 26mg 28mg 0%
Sugar 54.4g 3.9g N/A
Tryptophan 0.112mg 0.012mg 0%
Threonine 0.357mg 0.063mg 0%
Isoleucine 0.479mg 0.052mg 0%
Leucine 0.775mg 0.096mg 0%
Lysine 0.627mg 0.078mg 0%
Methionine 0.198mg 0.018mg 0%
Phenylalanine 0.382mg 0.055mg 0%
Valine 0.529mg 0.056mg 0%
Histidine 0.214mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Leek
Leek
1
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +427.3%
Contains more FatsFats +2800%
Contains more CarbsCarbs +284.5%
Contains more OtherOther +74.3%
Contains more WaterWater +205.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +60575%
Contains more Poly. FatPolyunsaturated fat +103%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.