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  6. Condensed milk vs. Lemon meringue pie

Condensed milk vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and lemon meringue pie?

  • Condensed milk is richer in phosphorus, calcium, vitamin B2, vitamin B12, vitamin B5, potassium, and zinc, yet lemon meringue pie is richer in iron.
  • Condensed milk's daily need coverage for phosphorus is 30% higher.
  • Condensed milk has 24 times more calcium than lemon meringue pie. Condensed milk has 284mg of calcium, while lemon meringue pie has 12mg.
  • Lemon meringue pie contains less saturated fat.

We used Milk, canned, condensed, sweetened and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Condensed milk vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +470.8%
Contains more ZincZinc +235.7%
Contains more PhosphorusPhosphorus +502.4%
Contains less SodiumSodium -47.5%
Contains more SeleniumSelenium +27.6%
Contains more IronIron +426.3%
Contains more CopperCopper +180%
Contains more ManganeseManganese +2033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +72.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +161.6%
Contains more Vitamin B5Vitamin B5 +250.5%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26.9%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B3Vitamin B3 +349.5%
Contains more FolateFolate +127.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Lemon meringue pie DV% diff.
Phosphorus 253mg 42mg 30%
Calcium 284mg 12mg 27%
Polyunsaturated fat 0.337g 3.331g 20%
Vitamin B2 0.416mg 0.159mg 20%
Choline 89.1mg 16%
Vitamin B12 0.44µg 0.12µg 13%
Vitamin B5 0.75mg 0.214mg 11%
Iron 0.19mg 1mg 10%
Saturated fat 5.486g 3.185g 10%
Potassium 371mg 65mg 9%
Protein 7.91g 3.8g 8%
Monounsaturated fat 2.427g 5.582g 8%
Cholesterol 34mg 53mg 6%
Selenium 14.8µg 11.6µg 6%
Zinc 0.94mg 0.28mg 6%
Fats 8.7g 12.9g 6%
Manganese 0.006mg 0.128mg 5%
Vitamin B3 0.21mg 0.944mg 5%
Sodium 127mg 242mg 5%
Magnesium 26mg 6mg 5%
Carbs 54.4g 39.1g 5%
Folate 11µg 25µg 4%
Vitamin A 74µg 43µg 3%
Copper 0.015mg 0.042mg 3%
Calories 321kcal 285kcal 2%
Vitamin B1 0.09mg 0.118mg 2%
Vitamin B6 0.051mg 0.027mg 2%
Vitamin D 0.2µg 1%
Vitamin K 0.6µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 1%
Vitamin C 2.6mg 3.3mg 1%
Net carbs 54.4g 39.1g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.046mg 0%
Threonine 0.357mg 0.143mg 0%
Isoleucine 0.479mg 0.169mg 0%
Leucine 0.775mg 0.292mg 0%
Lysine 0.627mg 0.181mg 0%
Methionine 0.198mg 0.092mg 0%
Phenylalanine 0.382mg 0.194mg 0%
Valine 0.529mg 0.192mg 0%
Histidine 0.214mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +108.2%
Contains more CarbsCarbs +39.1%
Contains more OtherOther +103.3%
Contains more FatsFats +48.3%
Contains more WaterWater +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +130%
Contains more Poly. FatPolyunsaturated fat +888.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.