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  6. Condensed milk vs. Lemongrass

Condensed milk vs. Lemongrass — In-Depth Nutrition Comparison

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What are the differences between condensed milk and lemongrass?

  • Condensed milk is higher in selenium, calcium, phosphorus, vitamin B2, and vitamin B12, yet lemongrass is higher in manganese, iron, copper, and folate.
  • Lemongrass's daily need coverage for manganese is 227% more.
  • The amount of saturated fat in lemongrass is lower.

We used Milk, canned, condensed, sweetened and Lemon grass (citronella), raw types in this article.

Infographic

Condensed milk vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +336.9%
Contains more PhosphorusPhosphorus +150.5%
Contains more SeleniumSelenium +2014.3%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +94.9%
Contains more IronIron +4200%
Contains more CopperCopper +1673.3%
Contains more ZincZinc +137.2%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +86966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +208.1%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +424.3%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more FolateFolate +581.8%
~equal in Vitamin C ~2.6mg

All nutrients comparison - raw data values

Nutrient Condensed milk Lemongrass DV% diff.
Manganese 0.006mg 5.224mg 227%
Iron 0.19mg 8.17mg 100%
Copper 0.015mg 0.266mg 28%
Selenium 14.8µg 0.7µg 26%
Saturated fat 5.486g 0.119g 24%
Phosphorus 253mg 101mg 22%
Vitamin B2 0.416mg 0.135mg 22%
Calcium 284mg 65mg 22%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Folate 11µg 75µg 16%
Vitamin B5 0.75mg 0.05mg 14%
Fats 8.7g 0.49g 13%
Protein 7.91g 1.82g 12%
Zinc 0.94mg 2.23mg 12%
Calories 321kcal 99kcal 11%
Cholesterol 34mg 0mg 11%
Carbs 54.4g 25.31g 10%
Potassium 371mg 723mg 10%
Magnesium 26mg 60mg 8%
Vitamin A 74µg 0µg 8%
Monounsaturated fat 2.427g 0.054g 6%
Vitamin B3 0.21mg 1.101mg 6%
Sodium 127mg 6mg 5%
Vitamin B1 0.09mg 0.065mg 2%
Vitamin B6 0.051mg 0.08mg 2%
Vitamin E 0.16mg 1%
Vitamin D 6IU 0IU 1%
Polyunsaturated fat 0.337g 0.17g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0.6µg 1%
Vitamin C 2.6mg 2.6mg 0%
Net carbs 54.4g 25.31g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +334.6%
Contains more FatsFats +1675.5%
Contains more CarbsCarbs +114.9%
Contains more WaterWater +159.9%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +4394.4%
Contains more Poly. FatPolyunsaturated fat +98.2%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.