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  6. Condensed milk vs. Lemongrass

Condensed milk vs. Lemongrass — In-Depth Nutrition Comparison

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What are the differences between Condensed milk and Lemongrass?

  • Condensed milk is higher in Selenium, Calcium, Phosphorus, Vitamin B2, and Vitamin B12, yet Lemongrass is higher in Manganese, Iron, Copper, and Folate.
  • Lemongrass's daily need coverage for Manganese is 227% more.
  • The amount of Saturated Fat in Lemongrass is lower.

We used Milk, canned, condensed, sweetened and Lemon grass (citronella), raw types in this article.

Infographic

Condensed milk vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
3
:
7
Lemongrass
Lemongrass
Contains more Calcium +336.9%
Contains more Phosphorus +150.5%
Contains more Selenium +2014.3%
Contains more Iron +4200%
Contains more Magnesium +130.8%
Contains more Potassium +94.9%
Contains less Sodium -95.3%
Contains more Zinc +137.2%
Contains more Copper +1673.3%
Contains more Manganese +86966.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Lemongrass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%
Contains more Calcium +336.9%
Contains more Phosphorus +150.5%
Contains more Selenium +2014.3%
Contains more Iron +4200%
Contains more Magnesium +130.8%
Contains more Potassium +94.9%
Contains less Sodium -95.3%
Contains more Zinc +137.2%
Contains more Copper +1673.3%
Contains more Manganese +86966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
8
:
3
Lemongrass
Lemongrass
Contains more Vitamin A +4350%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B5 +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +424.3%
Contains more Vitamin B6 +56.9%
Contains more Folate +581.8%
Equal in Vitamin C - 2.6
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Lemongrass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Contains more Vitamin A +4350%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B5 +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +424.3%
Contains more Vitamin B6 +56.9%
Contains more Folate +581.8%
Equal in Vitamin C - 2.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Lemongrass
Lemongrass
Contains more Protein +334.6%
Contains more Fats +1675.5%
Contains more Carbs +114.9%
Contains more Water +159.9%
Equal in Other - 1.8
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Lemongrass
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more Protein +334.6%
Contains more Fats +1675.5%
Contains more Carbs +114.9%
Contains more Water +159.9%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Lemongrass
Lemongrass
Contains more Monounsaturated Fat +4394.4%
Contains more Polyunsaturated fat +98.2%
Contains less Saturated Fat -97.8%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Lemongrass
35% 16% 50%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +4394.4%
Contains more Polyunsaturated fat +98.2%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Lemongrass
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Lemongrass Opinion
Net carbs 54.4g 25.31g Condensed milk
Protein 7.91g 1.82g Condensed milk
Fats 8.7g 0.49g Condensed milk
Carbs 54.4g 25.31g Condensed milk
Calories 321kcal 99kcal Condensed milk
Sugar 54.4g Lemongrass
Calcium 284mg 65mg Condensed milk
Iron 0.19mg 8.17mg Lemongrass
Magnesium 26mg 60mg Lemongrass
Phosphorus 253mg 101mg Condensed milk
Potassium 371mg 723mg Lemongrass
Sodium 127mg 6mg Lemongrass
Zinc 0.94mg 2.23mg Lemongrass
Copper 0.015mg 0.266mg Lemongrass
Manganese 0.006mg 5.224mg Lemongrass
Selenium 14.8µg 0.7µg Condensed milk
Vitamin A 267IU 6IU Condensed milk
Vitamin A RAE 74µg 0µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 2.6mg
Vitamin B1 0.09mg 0.065mg Condensed milk
Vitamin B2 0.416mg 0.135mg Condensed milk
Vitamin B3 0.21mg 1.101mg Lemongrass
Vitamin B5 0.75mg 0.05mg Condensed milk
Vitamin B6 0.051mg 0.08mg Lemongrass
Folate 11µg 75µg Lemongrass
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 0mg Lemongrass
Saturated Fat 5.486g 0.119g Lemongrass
Monounsaturated Fat 2.427g 0.054g Condensed milk
Polyunsaturated fat 0.337g 0.17g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Lemongrass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
13%
Lemongrass
Minerals Daily Need Coverage Score
38%
Condensed milk
131%
Lemongrass

Comparison summary

Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 121mg)
Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 5.367g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 61)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $0.1)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.