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  6. Condensed milk vs. Marinara sauce

Condensed milk vs. Marinara sauce — In-Depth Nutrition Comparison

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Differences between condensed milk and marinara sauce

  • Condensed milk has more phosphorus, vitamin B2, calcium, selenium, vitamin B12, and choline, while marinara sauce has more vitamin B3, vitamin E, and vitamin K.
  • Condensed milk's daily need coverage for phosphorus is 31% higher.
  • The amount of saturated fat in marinara sauce is lower.

The food types used in this comparison are Milk, canned, condensed, sweetened and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Condensed milk vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +951.9%
Contains more PotassiumPotassium +16.3%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +644.1%
Contains more SeleniumSelenium +1245.5%
Contains more IronIron +310.5%
Contains more CopperCopper +440%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +2183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +124.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +582%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +550.4%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B3Vitamin B3 +1765.2%
Contains more Vitamin B6Vitamin B6 +239.2%
Contains more Vitamin KVitamin K +2216.7%
Contains more FolateFolate +18.2%

All nutrients comparison - raw data values

Nutrient Condensed milk Marinara sauce DV% diff.
Phosphorus 253mg 34mg 31%
Vitamin B2 0.416mg 0.061mg 27%
Calcium 284mg 27mg 26%
Selenium 14.8µg 1.1µg 25%
Saturated fat 5.486g 0.17g 24%
Vitamin B3 0.21mg 3.917mg 23%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 8.06g 15%
Vitamin B5 0.75mg 15%
Vitamin E 0.16mg 2.4mg 15%
Choline 89.1mg 13.7mg 14%
Calories 321kcal 51kcal 14%
Protein 7.91g 1.41g 13%
Cholesterol 34mg 2mg 11%
Fats 8.7g 1.48g 11%
Vitamin K 0.6µg 13.9µg 11%
Vitamin B6 0.051mg 0.173mg 9%
Copper 0.015mg 0.081mg 7%
Zinc 0.94mg 0.2mg 7%
Iron 0.19mg 0.78mg 7%
Fiber 0g 1.8g 7%
Vitamin B1 0.09mg 0.024mg 6%
Manganese 0.006mg 0.137mg 6%
Monounsaturated fat 2.427g 0.377g 5%
Vitamin A 74µg 33µg 5%
Sodium 127mg 30mg 4%
Magnesium 26mg 18mg 2%
Potassium 371mg 319mg 2%
Vitamin D 6IU 0IU 1%
Polyunsaturated fat 0.337g 0.508g 1%
Vitamin D 0.2µg 0µg 1%
Folate 11µg 13µg 1%
Vitamin C 2.6mg 2mg 1%
Net carbs 54.4g 6.26g N/A
Sugar 54.4g 5.5g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +461%
Contains more FatsFats +487.8%
Contains more CarbsCarbs +574.9%
Contains more WaterWater +221.8%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +543.8%
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +50.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.