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  6. Condensed milk vs. Marshmallow

Condensed milk vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between Condensed milk and Marshmallow

  • Marshmallow contains less Phosphorus, Vitamin B2, Calcium, Selenium, Vitamin B12, Choline, Vitamin B5, and Potassium than Condensed milk.
  • Condensed milk's daily need coverage for Phosphorus is 35% higher.
  • The amount of Cholesterol in Marshmallow is lower.

The food types used in this comparison are Milk, canned, condensed, sweetened and Candies, marshmallows.

Infographic

Condensed milk vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Marshmallow
Marshmallow
Contains more Calcium +9366.7%
Contains more Magnesium +1200%
Contains more Phosphorus +3062.5%
Contains more Potassium +7320%
Contains more Zinc +2250%
Contains more Selenium +770.6%
Contains more Iron +21.1%
Contains less Sodium -37%
Contains more Copper +546.7%
Contains more Manganese +33.3%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Contains more Calcium +9366.7%
Contains more Magnesium +1200%
Contains more Phosphorus +3062.5%
Contains more Potassium +7320%
Contains more Zinc +2250%
Contains more Selenium +770.6%
Contains more Iron +21.1%
Contains less Sodium -37%
Contains more Copper +546.7%
Contains more Manganese +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
12
:
0
Marshmallow
Marshmallow
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8900%
Contains more Vitamin B2 +41500%
Contains more Vitamin B3 +169.2%
Contains more Vitamin B5 +14900%
Contains more Vitamin B6 +1600%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8900%
Contains more Vitamin B2 +41500%
Contains more Vitamin B3 +169.2%
Contains more Vitamin B5 +14900%
Contains more Vitamin B6 +1600%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Marshmallow
Marshmallow
Contains more Protein +339.4%
Contains more Fats +4250%
Contains more Water +65.6%
Contains more Other +510%
Contains more Carbs +49.4%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more Protein +339.4%
Contains more Fats +4250%
Contains more Water +65.6%
Contains more Other +510%
Contains more Carbs +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Marshmallow
Marshmallow
Contains more Monounsaturated Fat +2933.8%
Contains more Polyunsaturated fat +617%
Contains less Saturated Fat -99%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Marshmallow
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +2933.8%
Contains more Polyunsaturated fat +617%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Marshmallow
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Marshmallow Opinion
Net carbs 54.4g 81.2g Marshmallow
Protein 7.91g 1.8g Condensed milk
Fats 8.7g 0.2g Condensed milk
Carbs 54.4g 81.3g Marshmallow
Calories 321kcal 318kcal Condensed milk
Sugar 54.4g 57.56g Condensed milk
Fiber 0g 0.1g Marshmallow
Calcium 284mg 3mg Condensed milk
Iron 0.19mg 0.23mg Marshmallow
Magnesium 26mg 2mg Condensed milk
Phosphorus 253mg 8mg Condensed milk
Potassium 371mg 5mg Condensed milk
Sodium 127mg 80mg Marshmallow
Zinc 0.94mg 0.04mg Condensed milk
Copper 0.015mg 0.097mg Marshmallow
Manganese 0.006mg 0.008mg Marshmallow
Selenium 14.8µg 1.7µg Condensed milk
Vitamin A 267IU 0IU Condensed milk
Vitamin A RAE 74µg 0µg Condensed milk
Vitamin E 0.16mg 0mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.001mg Condensed milk
Vitamin B2 0.416mg 0.001mg Condensed milk
Vitamin B3 0.21mg 0.078mg Condensed milk
Vitamin B5 0.75mg 0.005mg Condensed milk
Vitamin B6 0.051mg 0.003mg Condensed milk
Folate 11µg 1µg Condensed milk
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 0µg Condensed milk
Tryptophan 0.112mg 0mg Condensed milk
Threonine 0.357mg 0.035mg Condensed milk
Isoleucine 0.479mg 0.028mg Condensed milk
Leucine 0.775mg 0.066mg Condensed milk
Lysine 0.627mg 0.077mg Condensed milk
Methionine 0.198mg 0.015mg Condensed milk
Phenylalanine 0.382mg 0.042mg Condensed milk
Valine 0.529mg 0.05mg Condensed milk
Histidine 0.214mg 0.017mg Condensed milk
Cholesterol 34mg 0mg Marshmallow
Saturated Fat 5.486g 0.056g Marshmallow
Monounsaturated Fat 2.427g 0.08g Condensed milk
Polyunsaturated fat 0.337g 0.047g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Marshmallow
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
0%
Marshmallow
Minerals Daily Need Coverage Score
38%
Condensed milk
7%
Marshmallow

Comparison summary

Which food contains less Sodium?
Marshmallow
Marshmallow contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Marshmallow
Marshmallow is lower in Saturated Fat (difference - 5.43g)
Which food is lower in Sugar?
Condensed milk
Condensed milk is lower in Sugar (difference - 3.16g)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 1)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.9)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.