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  6. Condensed milk vs. Marshmallow

Condensed milk vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between condensed milk and marshmallow

  • Marshmallow contains less phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, vitamin B5, and potassium than condensed milk.
  • Condensed milk's daily need coverage for phosphorus is 35% higher.
  • The amount of cholesterol in marshmallow is lower.

The food types used in this comparison are Milk, canned, condensed, sweetened and Candies, marshmallows.

Infographic

Condensed milk vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +9366.7%
Contains more PotassiumPotassium +7320%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +3062.5%
Contains more SeleniumSelenium +770.6%
Contains more IronIron +21.1%
Contains more CopperCopper +546.7%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8900%
Contains more Vitamin B2Vitamin B2 +41500%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B5Vitamin B5 +14900%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +89000%

All nutrients comparison - raw data values

Nutrient Condensed milk Marshmallow DV% diff.
Phosphorus 253mg 8mg 35%
Vitamin B2 0.416mg 0.001mg 32%
Calcium 284mg 3mg 28%
Saturated fat 5.486g 0.056g 25%
Selenium 14.8µg 1.7µg 24%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 0.1mg 16%
Vitamin B5 0.75mg 0.005mg 15%
Fats 8.7g 0.2g 13%
Protein 7.91g 1.8g 12%
Cholesterol 34mg 0mg 11%
Potassium 371mg 5mg 11%
Carbs 54.4g 81.3g 9%
Copper 0.015mg 0.097mg 9%
Vitamin A 74µg 0µg 8%
Zinc 0.94mg 0.04mg 8%
Vitamin B1 0.09mg 0.001mg 7%
Magnesium 26mg 2mg 6%
Monounsaturated fat 2.427g 0.08g 6%
Vitamin B6 0.051mg 0.003mg 4%
Folate 11µg 1µg 3%
Vitamin C 2.6mg 0mg 3%
Sodium 127mg 80mg 2%
Polyunsaturated fat 0.337g 0.047g 2%
Vitamin E 0.16mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Iron 0.19mg 0.23mg 1%
Vitamin D 6IU 0IU 1%
Vitamin B3 0.21mg 0.078mg 1%
Vitamin K 0.6µg 0µg 1%
Calories 321kcal 318kcal 0%
Net carbs 54.4g 81.2g N/A
Sugar 54.4g 57.56g N/A
Fiber 0g 0.1g 0%
Manganese 0.006mg 0.008mg 0%
Tryptophan 0.112mg 0mg 0%
Threonine 0.357mg 0.035mg 0%
Isoleucine 0.479mg 0.028mg 0%
Leucine 0.775mg 0.066mg 0%
Lysine 0.627mg 0.077mg 0%
Methionine 0.198mg 0.015mg 0%
Phenylalanine 0.382mg 0.042mg 0%
Valine 0.529mg 0.05mg 0%
Histidine 0.214mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +339.4%
Contains more FatsFats +4250%
Contains more WaterWater +65.6%
Contains more OtherOther +510%
Contains more CarbsCarbs +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2933.8%
Contains more Poly. FatPolyunsaturated fat +617%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.