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  6. Condensed milk vs. Minestrone

Condensed milk vs. Minestrone — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and minestrone

  • Condensed milk has more phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, and potassium; however, minestrone is higher in vitamin A and manganese.
  • Condensed milk covers your daily phosphorus needs 33% more than minestrone.
  • Minestrone has less cholesterol.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Condensed milk vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +1928.6%
Contains more PotassiumPotassium +185.4%
Contains more ZincZinc +203.2%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more IronIron +100%
Contains more CopperCopper +240%
Contains more ManganeseManganese +2433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +420%
Contains more Vitamin AVitamin A +51%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +2211.1%
Contains more Vitamin B5Vitamin B5 +435.7%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more FolateFolate +36.4%

All nutrients comparison - raw data values

Nutrient Condensed milk Minestrone DV% diff.
Phosphorus 253mg 23mg 33%
Vitamin B2 0.416mg 0.018mg 31%
Selenium 14.8µg 27%
Calcium 284mg 14mg 27%
Saturated fat 5.486g 0.23g 24%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 4.66g 17%
Choline 89.1mg 16%
Calories 321kcal 34kcal 14%
Vitamin B5 0.75mg 0.14mg 12%
Fats 8.7g 1.04g 12%
Protein 7.91g 1.77g 12%
Cholesterol 34mg 1mg 11%
Potassium 371mg 130mg 7%
Manganese 0.006mg 0.152mg 6%
Zinc 0.94mg 0.31mg 6%
Vitamin B1 0.09mg 0.022mg 6%
Sodium 127mg 254mg 6%
Monounsaturated fat 2.427g 0.29g 5%
Magnesium 26mg 3mg 5%
Copper 0.015mg 0.051mg 4%
Vitamin A 74µg 49µg 3%
Fiber 0g 0.4g 2%
Vitamin C 2.6mg 0.5mg 2%
Iron 0.19mg 0.38mg 2%
Vitamin D 0.2µg 1%
Polyunsaturated fat 0.337g 0.46g 1%
Vitamin D 6IU 1%
Vitamin B3 0.21mg 0.391mg 1%
Vitamin B6 0.051mg 0.041mg 1%
Vitamin K 0.6µg 1%
Folate 11µg 15µg 1%
Vitamin E 0.16mg 1%
Net carbs 54.4g 4.26g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.013mg 0%
Threonine 0.357mg 0.043mg 0%
Isoleucine 0.479mg 0.054mg 0%
Leucine 0.775mg 0.098mg 0%
Lysine 0.627mg 0.076mg 0%
Methionine 0.198mg 0.018mg 0%
Phenylalanine 0.382mg 0.064mg 0%
Valine 0.529mg 0.074mg 0%
Histidine 0.214mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +346.9%
Contains more FatsFats +736.5%
Contains more CarbsCarbs +1067.4%
Contains more OtherOther +52.5%
Contains more WaterWater +236.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +736.9%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +36.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.