Condensed milk vs. Mortadella — In-Depth Nutrition Comparison
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A recap on differences between condensed milk and mortadella
- Condensed milk has more calcium and phosphorus; however, mortadella is higher in vitamin B2, vitamin B12, vitamin B3, iron, selenium, and zinc.
- Mortadella covers your daily vitamin B2 needs 11737% more than condensed milk.
- Mortadella contains 16 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while mortadella contains 18mg.
- Condensed milk has less saturated fat.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Milk, canned, condensed, sweetened and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +1477.8% |
| Contains more PotassiumPotassium | +127.6% |
| Contains more PhosphorusPhosphorus | +160.8% |
| Contains less SodiumSodium | -89.8% |
| Contains more IronIron | +636.8% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +123.4% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70.5% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +23.4% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +32.2% |
| Contains more Vitamin B2Vitamin B2 | +36678.8% |
| Contains more Vitamin B3Vitamin B3 | +1172.9% |
| Contains more Vitamin B6Vitamin B6 | +154.9% |
| Contains more Vitamin B12Vitamin B12 | +236.4% |
| Contains more Vitamin KVitamin K | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.416mg | 153mg | 11737% |
| Sodium | 127mg | 1246mg | 49% |
| Vitamin B12 | 0.44µg | 1.48µg | 43% |
| Calcium | 284mg | 18mg | 27% |
| Fats | 8.7g | 25.39g | 26% |
| Phosphorus | 253mg | 97mg | 22% |
| Monounsaturated fat | 2.427g | 11.38g | 22% |
| Polyunsaturated fat | 0.337g | 3.12g | 19% |
| Saturated fat | 5.486g | 9.51g | 18% |
| Carbs | 54.4g | 3.05g | 17% |
| Protein | 7.91g | 16.37g | 17% |
| Vitamin B3 | 0.21mg | 2.673mg | 15% |
| Iron | 0.19mg | 1.4mg | 15% |
| Selenium | 14.8µg | 22.6µg | 14% |
| Zinc | 0.94mg | 2.1mg | 11% |
| Vitamin A | 74µg | 0µg | 8% |
| Cholesterol | 34mg | 56mg | 7% |
| Potassium | 371mg | 163mg | 6% |
| Vitamin B5 | 0.75mg | 0.44mg | 6% |
| Vitamin B6 | 0.051mg | 0.13mg | 6% |
| Copper | 0.015mg | 0.06mg | 5% |
| Magnesium | 26mg | 11mg | 4% |
| Vitamin D | 0.2µg | 1µg | 4% |
| Vitamin D | 6IU | 41IU | 4% |
| Choline | 89.1mg | 72.2mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Folate | 11µg | 3µg | 2% |
| Vitamin B1 | 0.09mg | 0.119mg | 2% |
| Calories | 321kcal | 311kcal | 1% |
| Vitamin K | 0.6µg | 1.6µg | 1% |
| Manganese | 0.006mg | 0.03mg | 1% |
| Net carbs | 54.4g | 3.05g | N/A |
| Sugar | 54.4g | 0g | N/A |
| Vitamin E | 0.16mg | 0.22mg | 0% |
| Tryptophan | 0.112mg | 0.152mg | 0% |
| Threonine | 0.357mg | 0.633mg | 0% |
| Isoleucine | 0.479mg | 0.708mg | 0% |
| Leucine | 0.775mg | 1.213mg | 0% |
| Lysine | 0.627mg | 1.262mg | 0% |
| Methionine | 0.198mg | 0.394mg | 0% |
| Phenylalanine | 0.382mg | 0.598mg | 0% |
| Valine | 0.529mg | 0.735mg | 0% |
| Histidine | 0.214mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +1683.6% |
| Contains more ProteinProtein | +107% |
| Contains more FatsFats | +191.8% |
| Contains more WaterWater | +92.6% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +368.9% |
| Contains more Poly. FatPolyunsaturated fat | +825.8% |
