Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Mulberry

Condensed milk vs. Mulberry — In-Depth Nutrition Comparison

Compare

A recap on differences between Condensed milk and Mulberry

  • Condensed milk has more Phosphorus, Selenium, Calcium, Vitamin B2, Vitamin B12, and Choline, however, Mulberry is higher in Vitamin C, and Iron.
  • Mulberry covers your daily Vitamin C needs 38% more than Condensed milk.
  • Mulberry has less Cholesterol.

Food varieties used in this article are Milk, canned, condensed, sweetened and Mulberries, raw.

Infographic

Condensed milk vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
3
Mulberry
Mulberry
Contains more Calcium +628.2%
Contains more Magnesium +44.4%
Contains more Phosphorus +565.8%
Contains more Potassium +91.2%
Contains more Zinc +683.3%
Contains more Selenium +2366.7%
Contains more Iron +873.7%
Contains less Sodium -92.1%
Contains more Copper +300%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Calcium +628.2%
Contains more Magnesium +44.4%
Contains more Phosphorus +565.8%
Contains more Potassium +91.2%
Contains more Zinc +683.3%
Contains more Selenium +2366.7%
Contains more Iron +873.7%
Contains less Sodium -92.1%
Contains more Copper +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
8
:
4
Mulberry
Mulberry
Contains more Vitamin A +968%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B2 +311.9%
Contains more Folate +83.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +443.8%
Contains more Vitamin C +1300%
Contains more Vitamin B3 +195.2%
Contains more Vitamin K +1200%
Equal in Vitamin B6 - 0.05
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +968%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B2 +311.9%
Contains more Folate +83.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +443.8%
Contains more Vitamin C +1300%
Contains more Vitamin B3 +195.2%
Contains more Vitamin K +1200%
Equal in Vitamin B6 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Mulberry
Mulberry
Contains more Protein +449.3%
Contains more Fats +2130.8%
Contains more Carbs +455.1%
Contains more Other +165.2%
Contains more Water +222.8%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Protein +449.3%
Contains more Fats +2130.8%
Contains more Carbs +455.1%
Contains more Other +165.2%
Contains more Water +222.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Mulberry
Mulberry
Contains more Monounsaturated Fat +5819.5%
Contains more Polyunsaturated fat +62.8%
Contains less Saturated Fat -99.5%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains more Monounsaturated Fat +5819.5%
Contains more Polyunsaturated fat +62.8%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Mulberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Mulberry Opinion
Net carbs 54.4g 8.1g Condensed milk
Protein 7.91g 1.44g Condensed milk
Fats 8.7g 0.39g Condensed milk
Carbs 54.4g 9.8g Condensed milk
Calories 321kcal 43kcal Condensed milk
Sugar 54.4g 8.1g Mulberry
Fiber 0g 1.7g Mulberry
Calcium 284mg 39mg Condensed milk
Iron 0.19mg 1.85mg Mulberry
Magnesium 26mg 18mg Condensed milk
Phosphorus 253mg 38mg Condensed milk
Potassium 371mg 194mg Condensed milk
Sodium 127mg 10mg Mulberry
Zinc 0.94mg 0.12mg Condensed milk
Copper 0.015mg 0.06mg Mulberry
Manganese 0.006mg Condensed milk
Selenium 14.8µg 0.6µg Condensed milk
Vitamin A 267IU 25IU Condensed milk
Vitamin A RAE 74µg 1µg Condensed milk
Vitamin E 0.16mg 0.87mg Mulberry
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 36.4mg Mulberry
Vitamin B1 0.09mg 0.029mg Condensed milk
Vitamin B2 0.416mg 0.101mg Condensed milk
Vitamin B3 0.21mg 0.62mg Mulberry
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0.051mg 0.05mg Condensed milk
Folate 11µg 6µg Condensed milk
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 7.8µg Mulberry
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 0mg Mulberry
Saturated Fat 5.486g 0.027g Mulberry
Monounsaturated Fat 2.427g 0.041g Condensed milk
Polyunsaturated fat 0.337g 0.207g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Mulberry
Mulberry vs Cranberry
Cranberry
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
18%
Mulberry
Minerals Daily Need Coverage Score
38%
Condensed milk
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 46.3g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 5.459g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 36)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1.2)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.