Condensed milk vs. Macadamia — In-Depth Nutrition Comparison
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What are the main differences between condensed milk and macadamia?
- Condensed milk is richer in selenium, calcium, and vitamin B2, yet macadamia is richer in manganese, vitamin B1, copper, iron, fiber, and magnesium.
- Macadamia's daily need coverage for manganese is 179% higher.
- Condensed milk has 4 times more selenium than macadamia. Condensed milk has 14.8µg of selenium, while macadamia has 3.6µg.
- Condensed milk contains less saturated fat.
- Macadamia has a lower glycemic index than condensed milk.
We used Milk, canned, condensed, sweetened and Nuts, macadamia nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +234.1% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more SeleniumSelenium | +311.1% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +1842.1% |
| Contains more CopperCopper | +4940% |
| Contains more ZincZinc | +38.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +68750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +1227.8% |
| Contains more Vitamin B3Vitamin B3 | +1077.6% |
| Contains more Vitamin B6Vitamin B6 | +439.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.006mg | 4.131mg | 179% |
| Monounsaturated fat | 2.427g | 58.877g | 141% |
| Fats | 8.7g | 75.77g | 103% |
| Vitamin B1 | 0.09mg | 1.195mg | 92% |
| Copper | 0.015mg | 0.756mg | 82% |
| Iron | 0.19mg | 3.69mg | 44% |
| Fiber | 0g | 8.6g | 34% |
| Saturated fat | 5.486g | 12.061g | 30% |
| Magnesium | 26mg | 130mg | 25% |
| Calories | 321kcal | 718kcal | 20% |
| Vitamin B2 | 0.416mg | 0.162mg | 20% |
| Selenium | 14.8µg | 3.6µg | 20% |
| Calcium | 284mg | 85mg | 20% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Vitamin B6 | 0.051mg | 0.275mg | 17% |
| Choline | 89.1mg | 16% | |
| Carbs | 54.4g | 13.82g | 14% |
| Vitamin B3 | 0.21mg | 2.473mg | 14% |
| Cholesterol | 34mg | 0mg | 11% |
| Phosphorus | 253mg | 188mg | 9% |
| Polyunsaturated fat | 0.337g | 1.502g | 8% |
| Vitamin A | 74µg | 0µg | 8% |
| Sodium | 127mg | 5mg | 5% |
| Zinc | 0.94mg | 1.3mg | 3% |
| Vitamin E | 0.16mg | 0.54mg | 3% |
| Vitamin C | 2.6mg | 1.2mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein | 7.91g | 7.91g | 0% |
| Net carbs | 54.4g | 5.22g | N/A |
| Potassium | 371mg | 368mg | 0% |
| Sugar | 54.4g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B5 | 0.75mg | 0.758mg | 0% |
| Folate | 11µg | 11µg | 0% |
| Tryptophan | 0.112mg | 0.067mg | 0% |
| Threonine | 0.357mg | 0.37mg | 0% |
| Isoleucine | 0.479mg | 0.314mg | 0% |
| Leucine | 0.775mg | 0.602mg | 0% |
| Lysine | 0.627mg | 0.018mg | 0% |
| Methionine | 0.198mg | 0.023mg | 0% |
| Phenylalanine | 0.382mg | 0.665mg | 0% |
| Valine | 0.529mg | 0.363mg | 0% |
| Histidine | 0.214mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +293.6% |
| Contains more WaterWater | +1897.1% |
| Contains more OtherOther | +60.5% |
| Contains more FatsFats | +770.9% |
~equal in
Protein
~7.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +2325.9% |
| Contains more Poly. FatPolyunsaturated fat | +345.7% |
