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Condensed milk vs. Oats — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and oats

  • Condensed milk has more calcium; however, oats are higher in manganese, copper, iron, vitamin B1, fiber, phosphorus, magnesium, and zinc.
  • Oats cover your daily need for manganese, 213% more than condensed milk.
  • Condensed milk has 5 times more calcium than oats. While condensed milk has 284mg of calcium, oats have only 54mg.
  • Oats have less saturated fat.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Oats.

Infographic

Condensed milk vs Oats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +425.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +580.8%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +2384.2%
Contains more CopperCopper +4073.3%
Contains more ZincZinc +322.3%
Contains more PhosphorusPhosphorus +106.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +81833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +199.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +747.8%
Contains more Vitamin B3Vitamin B3 +357.6%
Contains more Vitamin B5Vitamin B5 +79.9%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more FolateFolate +409.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more FatsFats +26.1%
Contains more WaterWater +230.4%
Contains more ProteinProtein +113.5%
Contains more CarbsCarbs +21.8%
~equal in Other ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +11.4%
Contains less Sat. FatSaturated fat -77.8%
Contains more Poly. FatPolyunsaturated fat +652.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Oats
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Oats DV% diff.
Manganese 0.006mg 4.916mg 213%
Copper 0.015mg 0.626mg 68%
Iron 0.19mg 4.72mg 57%
Vitamin B1 0.09mg 0.763mg 56%
Fiber 0g 10.6g 42%
Phosphorus 253mg 523mg 39%
Magnesium 26mg 177mg 36%
Zinc 0.94mg 3.97mg 28%
Selenium 14.8µg 27%
Calcium 284mg 54mg 23%
Vitamin B2 0.416mg 0.139mg 21%
Saturated fat 5.486g 1.217g 19%
Vitamin B12 0.44µg 0µg 18%
Protein 7.91g 16.89g 18%
Choline 89.1mg 16%
Polyunsaturated fat 0.337g 2.535g 15%
Vitamin B5 0.75mg 1.349mg 12%
Folate 11µg 56µg 11%
Cholesterol 34mg 0mg 11%
Vitamin A 74µg 0µg 8%
Sodium 127mg 2mg 5%
Vitamin B3 0.21mg 0.961mg 5%
Vitamin B6 0.051mg 0.119mg 5%
Carbs 54.4g 66.27g 4%
Calories 321kcal 389kcal 3%
Fats 8.7g 6.9g 3%
Vitamin C 2.6mg 0mg 3%
Potassium 371mg 429mg 2%
Vitamin E 0.16mg 1%
Monounsaturated fat 2.427g 2.178g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 1%
Net carbs 54.4g 55.67g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.234mg 0%
Threonine 0.357mg 0.575mg 0%
Isoleucine 0.479mg 0.694mg 0%
Leucine 0.775mg 1.284mg 0%
Lysine 0.627mg 0.701mg 0%
Methionine 0.198mg 0.312mg 0%
Phenylalanine 0.382mg 0.895mg 0%
Valine 0.529mg 0.937mg 0%
Histidine 0.214mg 0.405mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Oats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
30%
Oats
Minerals Daily Need Coverage Score
38%
Condensed milk
154%
Oats

Comparison summary

Which food is lower in Cholesterol?
Oats
Oats is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Oats
Oats is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Oats
Oats is lower in Saturated fat (difference - 4.269g)
Which food is lower in glycemic index?
Oats
Oats is lower in glycemic index (difference - 2)
Which food is cheaper?
Oats
Oats is cheaper (difference - $1)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.