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Condensed milk vs. Pear — In-Depth Nutrition Comparison

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What are the differences between condensed milk and pear?

  • Condensed milk is higher in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5, yet pear is higher in fiber.
  • Condensed milk's daily need coverage for phosphorus is 34% more.
  • The amount of cholesterol in pear is lower.
  • The glycemic index of pear is lower.

We used Milk, canned, condensed, sweetened and Pears, raw types in this article.

Infographic

Condensed milk vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +3055.6%
Contains more PotassiumPotassium +219.8%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +2008.3%
Contains more SeleniumSelenium +14700%
Contains more CopperCopper +446.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +700%
~equal in Iron ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B5Vitamin B5 +1430.6%
Contains more Vitamin B6Vitamin B6 +75.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +1647.1%
Contains more Vitamin CVitamin C +65.4%
Contains more Vitamin KVitamin K +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +2097.2%
Contains more FatsFats +6114.3%
Contains more CarbsCarbs +257.2%
Contains more OtherOther +490.3%
Contains more WaterWater +209.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +2789.3%
Contains more Poly. FatPolyunsaturated fat +258.5%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Pear
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Pear DV% diff.
Phosphorus 253mg 12mg 34%
Vitamin B2 0.416mg 0.026mg 30%
Calcium 284mg 9mg 28%
Selenium 14.8µg 0.1µg 27%
Saturated fat 5.486g 0.022g 25%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 5.1mg 15%
Protein 7.91g 0.36g 15%
Vitamin B5 0.75mg 0.049mg 14%
Calories 321kcal 57kcal 13%
Fats 8.7g 0.14g 13%
Carbs 54.4g 15.23g 13%
Fiber 0g 3.1g 12%
Cholesterol 34mg 0mg 11%
Potassium 371mg 116mg 8%
Vitamin A 74µg 1µg 8%
Fructose 6.42g 8%
Zinc 0.94mg 0.1mg 8%
Vitamin B1 0.09mg 0.012mg 7%
Copper 0.015mg 0.082mg 7%
Monounsaturated fat 2.427g 0.084g 6%
Sodium 127mg 1mg 5%
Magnesium 26mg 7mg 5%
Vitamin K 0.6µg 4.4µg 3%
Polyunsaturated fat 0.337g 0.094g 2%
Vitamin C 2.6mg 4.3mg 2%
Vitamin B6 0.051mg 0.029mg 2%
Manganese 0.006mg 0.048mg 2%
Vitamin D 6IU 0IU 1%
Folate 11µg 7µg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 12.13g N/A
Iron 0.19mg 0.18mg 0%
Sugar 54.4g 9.75g N/A
Vitamin E 0.16mg 0.12mg 0%
Vitamin B3 0.21mg 0.161mg 0%
Tryptophan 0.112mg 0.002mg 0%
Threonine 0.357mg 0.011mg 0%
Isoleucine 0.479mg 0.011mg 0%
Leucine 0.775mg 0.019mg 0%
Lysine 0.627mg 0.017mg 0%
Methionine 0.198mg 0.002mg 0%
Phenylalanine 0.382mg 0.011mg 0%
Valine 0.529mg 0.017mg 0%
Histidine 0.214mg 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
4%
Pear
Minerals Daily Need Coverage Score
38%
Condensed milk
7%
Pear

Comparison summary

Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 44.65g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Pear
Pear is lower in Saturated fat (difference - 5.464g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 23)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.2)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.