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  6. Condensed milk vs. Peppermint

Condensed milk vs. Peppermint — In-Depth Nutrition Comparison

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How are condensed milk and peppermint different?

  • Condensed milk is higher in phosphorus and vitamin B12; however, peppermint is richer in vitamin A, iron, manganese, copper, vitamin C, fiber, and folate.
  • Daily need coverage for vitamin A for peppermint is 80% higher.
  • Peppermint has less saturated fat.

Milk, canned, condensed, sweetened and Peppermint, fresh are the varieties used in this article.

Infographic

Condensed milk vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more CalciumCalcium +16.9%
Contains more PhosphorusPhosphorus +246.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +2573.7%
Contains more CopperCopper +2093.3%
Contains more ZincZinc +18.1%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +19500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1123.1%
Contains more Vitamin AVitamin A +186.5%
Contains more Vitamin B3Vitamin B3 +712.4%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more FolateFolate +936.4%
~equal in Vitamin B1 ~0.082mg

All nutrients comparison - raw data values

Nutrient Condensed milk Peppermint DV% diff.
Iron 0.19mg 5.08mg 61%
Manganese 0.006mg 1.176mg 51%
Copper 0.015mg 0.329mg 35%
Fiber 0g 8g 32%
Vitamin C 2.6mg 31.8mg 32%
Selenium 14.8µg 27%
Folate 11µg 114µg 26%
Phosphorus 253mg 73mg 26%
Saturated fat 5.486g 0.246g 24%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Vitamin A 74µg 212µg 15%
Calories 321kcal 70kcal 13%
Carbs 54.4g 14.89g 13%
Magnesium 26mg 80mg 13%
Vitamin B2 0.416mg 0.266mg 12%
Fats 8.7g 0.94g 12%
Cholesterol 34mg 0mg 11%
Vitamin B3 0.21mg 1.706mg 9%
Vitamin B5 0.75mg 0.338mg 8%
Protein 7.91g 3.75g 8%
Potassium 371mg 569mg 6%
Vitamin B6 0.051mg 0.129mg 6%
Monounsaturated fat 2.427g 0.033g 6%
Calcium 284mg 243mg 4%
Sodium 127mg 31mg 4%
Zinc 0.94mg 1.11mg 2%
Polyunsaturated fat 0.337g 0.508g 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 1%
Vitamin K 0.6µg 1%
Vitamin B1 0.09mg 0.082mg 1%
Net carbs 54.4g 6.89g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.058mg 0%
Threonine 0.357mg 0.154mg 0%
Isoleucine 0.479mg 0.154mg 0%
Leucine 0.775mg 0.281mg 0%
Lysine 0.627mg 0.161mg 0%
Methionine 0.198mg 0.053mg 0%
Phenylalanine 0.382mg 0.191mg 0%
Valine 0.529mg 0.187mg 0%
Histidine 0.214mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +110.9%
Contains more FatsFats +825.5%
Contains more CarbsCarbs +265.3%
Contains more WaterWater +189.6%
~equal in Other ~1.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +7254.5%
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +50.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.