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  6. Condensed milk vs. Peppermint

Condensed milk vs. Peppermint — In-Depth Nutrition Comparison

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How are Condensed milk and Peppermint different?

  • Condensed milk is higher in Phosphorus, and Vitamin B12, however, Peppermint is richer in Iron, Manganese, Copper, Vitamin C, Fiber, Folate, and Vitamin A RAE.
  • Daily need coverage for Iron from Peppermint is 61% higher.
  • Peppermint has less Saturated Fat.

Milk, canned, condensed, sweetened and Peppermint, fresh are the varieties used in this article.

Infographic

Condensed milk vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
3
:
7
Peppermint
Peppermint
Contains more Calcium +16.9%
Contains more Phosphorus +246.6%
Contains more Iron +2573.7%
Contains more Magnesium +207.7%
Contains more Potassium +53.4%
Contains less Sodium -75.6%
Contains more Zinc +18.1%
Contains more Copper +2093.3%
Contains more Manganese +19500%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains more Calcium +16.9%
Contains more Phosphorus +246.6%
Contains more Iron +2573.7%
Contains more Magnesium +207.7%
Contains more Potassium +53.4%
Contains less Sodium -75.6%
Contains more Zinc +18.1%
Contains more Copper +2093.3%
Contains more Manganese +19500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
5
Peppermint
Peppermint
Contains more Vitamin D +∞%
Contains more Vitamin B2 +56.4%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1491%
Contains more Vitamin C +1123.1%
Contains more Vitamin B3 +712.4%
Contains more Vitamin B6 +152.9%
Contains more Folate +936.4%
Equal in Vitamin B1 - 0.082
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +56.4%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1491%
Contains more Vitamin C +1123.1%
Contains more Vitamin B3 +712.4%
Contains more Vitamin B6 +152.9%
Contains more Folate +936.4%
Equal in Vitamin B1 - 0.082

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Peppermint
Peppermint
Contains more Protein +110.9%
Contains more Fats +825.5%
Contains more Carbs +265.3%
Contains more Water +189.6%
Equal in Other - 1.77
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Protein +110.9%
Contains more Fats +825.5%
Contains more Carbs +265.3%
Contains more Water +189.6%
Equal in Other - 1.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Peppermint
Peppermint
Contains more Monounsaturated Fat +7254.5%
Contains less Saturated Fat -95.5%
Contains more Polyunsaturated fat +50.7%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +7254.5%
Contains less Saturated Fat -95.5%
Contains more Polyunsaturated fat +50.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Peppermint
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Peppermint Opinion
Net carbs 54.4g 6.89g Condensed milk
Protein 7.91g 3.75g Condensed milk
Fats 8.7g 0.94g Condensed milk
Carbs 54.4g 14.89g Condensed milk
Calories 321kcal 70kcal Condensed milk
Sugar 54.4g Peppermint
Fiber 0g 8g Peppermint
Calcium 284mg 243mg Condensed milk
Iron 0.19mg 5.08mg Peppermint
Magnesium 26mg 80mg Peppermint
Phosphorus 253mg 73mg Condensed milk
Potassium 371mg 569mg Peppermint
Sodium 127mg 31mg Peppermint
Zinc 0.94mg 1.11mg Peppermint
Copper 0.015mg 0.329mg Peppermint
Manganese 0.006mg 1.176mg Peppermint
Selenium 14.8µg Condensed milk
Vitamin A 267IU 4248IU Peppermint
Vitamin A RAE 74µg 212µg Peppermint
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 31.8mg Peppermint
Vitamin B1 0.09mg 0.082mg Condensed milk
Vitamin B2 0.416mg 0.266mg Condensed milk
Vitamin B3 0.21mg 1.706mg Peppermint
Vitamin B5 0.75mg 0.338mg Condensed milk
Vitamin B6 0.051mg 0.129mg Peppermint
Folate 11µg 114µg Peppermint
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg 0.058mg Condensed milk
Threonine 0.357mg 0.154mg Condensed milk
Isoleucine 0.479mg 0.154mg Condensed milk
Leucine 0.775mg 0.281mg Condensed milk
Lysine 0.627mg 0.161mg Condensed milk
Methionine 0.198mg 0.053mg Condensed milk
Phenylalanine 0.382mg 0.191mg Condensed milk
Valine 0.529mg 0.187mg Condensed milk
Histidine 0.214mg 0.075mg Condensed milk
Cholesterol 34mg 0mg Peppermint
Saturated Fat 5.486g 0.246g Peppermint
Monounsaturated Fat 2.427g 0.033g Condensed milk
Polyunsaturated fat 0.337g 0.508g Peppermint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
51%
Peppermint
Minerals Daily Need Coverage Score
38%
Condensed milk
70%
Peppermint

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 5.24g)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 9)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.