Condensed milk vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between condensed milk and pork jowl
- Condensed milk has more calcium, selenium, phosphorus, vitamin B2, and vitamin B5; however, pork jowl is richer in vitamin B3, vitamin B1, and vitamin B12.
- Pork jowl covers your daily saturated fat needs 99% more than condensed milk.
- Pork jowl has 71 times less calcium than condensed milk. Condensed milk has 284mg of calcium, while pork jowl has 4mg.
- Condensed milk contains less cholesterol.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Milk, canned, condensed, sweetened and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +7000% |
| Contains more PotassiumPotassium | +150.7% |
| Contains more ZincZinc | +11.9% |
| Contains more PhosphorusPhosphorus | +194.2% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +886.7% |
| Contains more IronIron | +121.1% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +81.3% |
| Contains more Vitamin B1Vitamin B1 | +328.9% |
| Contains more Vitamin B3Vitamin B3 | +2059.5% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 8.7g | 69.61g | 94% |
| Saturated fat | 5.486g | 25.26g | 90% |
| Monounsaturated fat | 2.427g | 32.89g | 76% |
| Polyunsaturated fat | 0.337g | 8.11g | 52% |
| Calcium | 284mg | 4mg | 28% |
| Vitamin B3 | 0.21mg | 4.535mg | 27% |
| Vitamin B1 | 0.09mg | 0.386mg | 25% |
| Selenium | 14.8µg | 1.5µg | 24% |
| Phosphorus | 253mg | 86mg | 24% |
| Cholesterol | 34mg | 90mg | 19% |
| Carbs | 54.4g | 0g | 18% |
| Calories | 321kcal | 655kcal | 17% |
| Vitamin B12 | 0.44µg | 0.82µg | 16% |
| Choline | 89.1mg | 16% | |
| Vitamin B2 | 0.416mg | 0.236mg | 14% |
| Vitamin B5 | 0.75mg | 0.25mg | 10% |
| Vitamin A | 74µg | 3µg | 8% |
| Potassium | 371mg | 148mg | 7% |
| Magnesium | 26mg | 3mg | 5% |
| Sodium | 127mg | 25mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Protein | 7.91g | 6.38g | 3% |
| Iron | 0.19mg | 0.42mg | 3% |
| Vitamin B6 | 0.051mg | 0.09mg | 3% |
| Copper | 0.015mg | 0.04mg | 3% |
| Folate | 11µg | 1µg | 3% |
| Vitamin E | 0.16mg | 0.29mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Zinc | 0.94mg | 0.84mg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 54.4g | 0g | N/A |
| Sugar | 54.4g | 0g | N/A |
| Manganese | 0.006mg | 0.005mg | 0% |
| Tryptophan | 0.112mg | 0.021mg | 0% |
| Threonine | 0.357mg | 0.21mg | 0% |
| Isoleucine | 0.479mg | 0.168mg | 0% |
| Leucine | 0.775mg | 0.446mg | 0% |
| Lysine | 0.627mg | 0.528mg | 0% |
| Methionine | 0.198mg | 0.095mg | 0% |
| Phenylalanine | 0.382mg | 0.239mg | 0% |
| Valine | 0.529mg | 0.305mg | 0% |
| Histidine | 0.214mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +24% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.4% |
| Contains more FatsFats | +700.1% |
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +1255.2% |
| Contains more Poly. FatPolyunsaturated fat | +2306.5% |
