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  6. Condensed milk vs. Porridge

Condensed milk vs. Porridge — In-Depth Nutrition Comparison

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How are condensed milk and porridge different?

  • Condensed milk is richer in phosphorus, vitamin B2, selenium, calcium, vitamin B12, vitamin B5, and potassium, while porridge is higher in iron.
  • Porridge covers your daily need for iron, 44% more than condensed milk.
  • Porridge is lower in cholesterol.

Milk, canned, condensed, sweetened and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.

Infographic

Condensed milk vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +226.4%
Contains more PotassiumPotassium +2218.8%
Contains more ZincZinc +623.1%
Contains more PhosphorusPhosphorus +1586.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +428.6%
Contains more IronIron +1868.4%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +1564%
Contains more Vitamin B5Vitamin B5 +956.3%
Contains more Vitamin B6Vitamin B6 +292.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +147.6%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Condensed milk Porridge DV% diff.
Iron 0.19mg 3.74mg 44%
Phosphorus 253mg 15mg 34%
Vitamin B2 0.416mg 0.025mg 30%
Saturated fat 5.486g 0.033g 25%
Selenium 14.8µg 2.8µg 22%
Calcium 284mg 87mg 20%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Carbs 54.4g 10.52g 15%
Vitamin B5 0.75mg 0.071mg 14%
Calories 321kcal 50kcal 14%
Protein 7.91g 1.44g 13%
Fats 8.7g 0.21g 13%
Cholesterol 34mg 0mg 11%
Potassium 371mg 16mg 10%
Vitamin A 74µg 0µg 8%
Zinc 0.94mg 0.13mg 7%
Monounsaturated fat 2.427g 0.028g 6%
Magnesium 26mg 5mg 5%
Sodium 127mg 6mg 5%
Vitamin C 2.6mg 0mg 3%
Vitamin B1 0.09mg 0.055mg 3%
Vitamin B6 0.051mg 0.013mg 3%
Copper 0.015mg 0.04mg 3%
Fiber 0g 0.5g 2%
Vitamin B3 0.21mg 0.52mg 2%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.337g 0.114g 1%
Vitamin D 6IU 0IU 1%
Vitamin E 0.16mg 0.02mg 1%
Net carbs 54.4g 10.02g N/A
Sugar 54.4g 0.03g N/A
Manganese 0.006mg 0mg 0%
Vitamin K 0.6µg 0.1µg 0%
Folate 11µg 12µg 0%
Tryptophan 0.112mg 0.02mg 0%
Threonine 0.357mg 0.045mg 0%
Isoleucine 0.479mg 0.063mg 0%
Leucine 0.775mg 0.11mg 0%
Lysine 0.627mg 0.037mg 0%
Methionine 0.198mg 0.027mg 0%
Phenylalanine 0.382mg 0.078mg 0%
Valine 0.529mg 0.07mg 0%
Histidine 0.214mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +449.3%
Contains more FatsFats +4042.9%
Contains more CarbsCarbs +417.1%
Contains more OtherOther +731.8%
Contains more WaterWater +222.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +8567.9%
Contains more Poly. FatPolyunsaturated fat +195.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.