Condensed milk vs. Potato salad — In-Depth Nutrition Comparison
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How are Condensed milk and Potato salad different?
- Condensed milk is higher in Phosphorus, Vitamin B2, Calcium, Selenium, and Vitamin B12, however, Potato salad is richer in Copper, and Vitamin C.
- Daily need coverage for Phosphorus from Condensed milk is 29% higher.
- Potato salad has less Saturated Fat.
Milk, canned, condensed, sweetened and Potato salad, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1394.7%
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Magnesium
+73.3%
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Phosphorus
+386.5%
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Potassium
+46.1%
Contains
less
Sodium
-76%
Contains
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Zinc
+203.2%
Contains
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Selenium
+261%
Contains
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Iron
+242.1%
Contains
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Copper
+686.7%
Contains
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Manganese
+1583.3%
Contains
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Calcium
+1394.7%
Contains
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Magnesium
+73.3%
Contains
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Phosphorus
+386.5%
Contains
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Potassium
+46.1%
Contains
less
Sodium
-76%
Contains
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Zinc
+203.2%
Contains
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Selenium
+261%
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Iron
+242.1%
Contains
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Copper
+686.7%
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Manganese
+1583.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+70.1%
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Vitamin D
+∞%
Contains
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Vitamin B1
+16.9%
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Vitamin B2
+593.3%
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Vitamin B5
+40.4%
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Folate
+57.1%
Contains
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Vitamin B12
+∞%
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Vitamin C
+284.6%
Contains
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Vitamin B3
+323.8%
Contains
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Vitamin B6
+176.5%
Contains
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Vitamin A
+70.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+16.9%
Contains
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Vitamin B2
+593.3%
Contains
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Vitamin B5
+40.4%
Contains
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Folate
+57.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+284.6%
Contains
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Vitamin B3
+323.8%
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Vitamin B6
+176.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+195.1%
Contains
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Carbs
+387%
Contains
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Water
+179.8%
Equal in Fats - 8.2
Equal in Other - 1.95
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
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Protein
+195.1%
Contains
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Carbs
+387%
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Water
+179.8%
Equal in Fats - 8.2
Equal in Other - 1.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74%
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Polyunsaturated fat
+1008.9%
Equal in Monounsaturated Fat - 2.48
Saturated Fat:
5.486 g
Monounsaturated Fat:
2.427 g
Polyunsaturated fat:
0.337 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Saturated Fat
-74%
Contains
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Polyunsaturated fat
+1008.9%
Equal in Monounsaturated Fat - 2.48
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.4g | 9.87g |
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| Protein | 7.91g | 2.68g |
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| Fats | 8.7g | 8.2g |
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| Carbs | 54.4g | 11.17g |
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| Calories | 321kcal | 143kcal |
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| Sugar | 54.4g |
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| Fiber | 0g | 1.3g |
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| Calcium | 284mg | 19mg |
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| Iron | 0.19mg | 0.65mg |
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| Magnesium | 26mg | 15mg |
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| Phosphorus | 253mg | 52mg |
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| Potassium | 371mg | 254mg |
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| Sodium | 127mg | 529mg |
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| Zinc | 0.94mg | 0.31mg |
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| Copper | 0.015mg | 0.118mg |
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| Manganese | 0.006mg | 0.101mg |
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| Selenium | 14.8µg | 4.1µg |
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| Vitamin A | 267IU | 157IU |
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| Vitamin A RAE | 74µg | 32µg |
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| Vitamin E | 0.16mg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.6mg | 10mg |
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| Vitamin B1 | 0.09mg | 0.077mg |
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| Vitamin B2 | 0.416mg | 0.06mg |
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| Vitamin B3 | 0.21mg | 0.89mg |
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| Vitamin B5 | 0.75mg | 0.534mg |
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| Vitamin B6 | 0.051mg | 0.141mg |
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| Folate | 11µg | 7µg |
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| Vitamin B12 | 0.44µg | 0µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.112mg | 0.042mg |
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| Threonine | 0.357mg | 0.116mg |
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| Isoleucine | 0.479mg | 0.141mg |
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| Leucine | 0.775mg | 0.202mg |
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| Lysine | 0.627mg | 0.171mg |
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| Methionine | 0.198mg | 0.066mg |
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| Phenylalanine | 0.382mg | 0.135mg |
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| Valine | 0.529mg | 0.172mg |
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| Histidine | 0.214mg | 0.062mg |
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| Cholesterol | 34mg | 68mg |
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| Saturated Fat | 5.486g | 1.429g |
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| Monounsaturated Fat | 2.427g | 2.48g |
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| Polyunsaturated fat | 0.337g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
38%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 4.057g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 16)
Which food is cheaper?
Potato salad is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 402mg)
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 34mg)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.